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Title : The benefits of sleep: 8 Reasons why we need more
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The benefits of sleep: 8 Reasons why we need more

We've probably all heard of the many benefits of sleep, but with our busy lives, sleep tends to be the first cut it. We go through life so tired sometimes we fall asleep in the middle of meetings, dreaming of a nap and counting the days until we can sleep without setting an alarm.

Sleep deprivation is a widespread problem in the United States, with approximately 45% of Americans affected by lack of sleep on a weekly basis ¹ . But there are many more advantages to get a little more sleep, you have to ask, why do not we are making sure we have more? So here they are just a few benefits of sleep that can show why your health depends on it:

1. going to maintain a healthy weight. Not getting enough sleep messes with your hormonal balance, specifically the hormones ghrelin and leptin. An imbalance of the two can cause an increase in appetite, causing weight gain ² . One study found that getting an extra two hours of sleep daily cut calorie intake by 300 calories participants ³ .

2. can prevent diabetes. lack of sleep can negatively affect the level of blood sugar in a way that can lead to the development of diabetes. The researchers found that only took four days of sleep disorders that cause 30% of healthy young adults to develop prediabetic glucose levels in blood ⁴ .

3. You will think better. probably you can relate to what it feels to be stunned in a day you're too tired. In short, it is better to work at all levels if you get better sleep, especially your brain. One study found even a nap only 26 minutes increased the performance of the participants at work by 34% ⁵ . More sleep and you're bound to see an increase in their ability to focus on tasks, remembering details and interact with others.

4. you will be in a better mood. Exhaustion has a tendency to make even the best of us in a bad mood. What's more, sleep deprivation may be a factor in depression ⁶ .

5. you be a safer driver. private driving dream has many parallels with driving under the influence of alcohol. It is a proven fact that being awake for 17 hours or longer reduces the response time to match someone with a blood alcohol level of 0.57 ⁷ . It is estimated that more than 100,000 accidents and 1,500 deaths are the result of drowsy driving each year. Choosing good night's sleep is actually a decision to protect your life and the lives of others on the road.

6. Your skin will look better. One study showed obvious signs of aging in participants after just five nights sleep six hours or less. Uff! The reason for this could be due to a growth hormone that the body produces mainly during the state of deep sleep. This hormone contributes to better muscle mass and appearance of the skin. About the only way to make sure you get enough of this hormone is to get the right amount of sleep!

7. Your heart will be healthier. The Centers for Disease Control and Prevention (CDC) have connected a good night's sleep with reduced risk of hypertension and stroke. Sleep less than four hours of sleep can double the risk of heart disease ⁸ .

8. will be less likely to get sick. Studies showed people who received seven hours of sleep each night were nearly three times more likely to catch a cold than those who received eight hours of sleep ⁹ .

To live a long and healthy life, you really need more sleep. Do not feel bad reorganize its agenda to include a night time longer sleep or a nap. Sleep is not just a luxury, when it comes to your health, it is a necessity.

Sources:
1. Lack of sleep is affecting the Americans, discovered the National Sleep Foundation. (December 2014).
https://sleepfoundation.org
2. R. Morgan Griffin. (N.A.) 9 sleeping more surprising reasons. http://www.webmd.com
3. 10 reasons you need more sleep. http://besthealthus.com
4. Teresa Arora and Shahrad Taheri. (November 4, 2015) Sleep Optimization and Control of Diabetes: .. A review of the literature http://www.ncbi.nlm.nih.gov
5. 10 reasons you need more sleep. http://besthealthus.com
6. Dr. Mercola. (15 October 2015). many reasons why you need sleep. http://articles.mercola.com
7. St. John's Wort. (3 July 2009). 11 Reasons that have a need more sleep. https://sleepfoundation.org
8. enough sleep? (N.D) http://www.cdc.gov
9. R. Morgan Griffin. (N.A.) 9 sleeping more surprising reasons. (ND). http://www.webmd.com

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