Title : The most sensational cauliflower soup recipe to enjoy!
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The most sensational cauliflower soup recipe to enjoy!
Is there a child in this world who loves vegetables, especially cauliflower? Rarely can you find a sample so well, I should say ... I remember that she really hated it and could not even stand the smell of it! Every time I knew my mother had intended to prepare cauliflower, I could almost mourn, literally!
Today, it is a totally different story for me! I can not say I prepare myself as much as I would like but enjoy some recipes cauliflower - that is not often used in our family is thanks to my husband who is still the small child, resistance to the idea of eating cauliflower!
is my intention to make some changes at home over the cauliflower. Therefore, here are some fun facts about this plant of the cabbage family, to start! Next to face together with you is to check the origin, type, color and nutritional value and eventually touch lightly on some potentially interesting recipes family. And above all, to share my favorite soup recipe sensational too! So, stay tuned, dear, that will " kitchen fun for everyone "!
What You Should Know Cauliflower
Being a variety of cabbage, cauliflower (Latin: Brassica oleracea) it originates in the North-East region Mediterranean, but in contemporary times spread worldwide. It is interesting to mention that the main producers are China, India and Spain (followed by Mexico and Italy).
There are several types of cauliflower, respectively: Asian, Italian and various types of northwestern Europe and more than 100 varieties! Its literal name is "cabbage flower" which descends from the Latin word "caulis" for al. And who would know that there are so many varieties in colors (as usual cauliflower is white). Besides being white, cauliflowers can be orange, green and purple!
For those among us who are doing their best to think of your weight loss and proper nutrition, it is important to mention that the cauliflower is low in calories (only 25 calories in 100 grams!) While it is very rich in fiber, vitamins B, C, K and magnesium.
is best steamed or stir-fry instead of cooking or boiling too long, and you could lose all important nutritional ingredients. Eating fresh cauliflower in various salads is the best choice for vitamin intake!
Soup's Time!
Surprisingly, if you surf the net, is a huge amount of recipes cauliflower: from pasta cauliflower, the cauliflower tortillas, tabbouleh cauliflower, cauliflower rice, cauliflower meat or even a cauliflower pizza [19459009!]
However, what better way to prepare cauliflower to make a cauliflower soup - many a soup should be done, if you he is willing to explore the possibilities in your own kitchen; here are some cauliflower soup as my own creative examples that might interest :. Kale and cauliflower soup, chicken soup and cauliflower cream soup cauliflower cheese, broccoli and cauliflower soup, sausage and cauliflower soup winter
My favorite soup here is actually cream cheese and cauliflower soup and want to share the soup recipe with you - I hope you tickle your taste buds in the short term:
creamy recipe and cheese cauliflower soup
ingredients:
- 1 more small cauliflower
- 1 carrot smaller
- 02.01 potatoes
- 1 large onion
- 1-2 smaller green onions
- 1-2 cloves garlic
- 1 red pepper (sweet)
- spices (black pepper, ¼ teaspoon curry powder)
- 1-2 tablespoons of plain white flour
- 2-3 tablespoons of oil
- 1-2 tablespoons of bouillon powder or salt (based own taste)
- 250 ml of milk
- 750 ml of warm water
- 10 to 15 tablespoons cooking cream
- 50 g of grated cheese (any kind will do)
Preparation:
Preheat oil in the pan, while previously cleaned and have cut vegetables - carrots, onions and potatoes ban be diced, while cauliflower can be divided into little flower stems (I use all parts of the cauliflower, including the larger side stems and leaves, because they are equally nutritious and tasty).
Then put diced vegetables into the container and stir for 5 minutes. Add the bouillon powder or salt (according to their taste, you may want to put less if you are trying to avoid salt!). Add spices too (freshly ground black pepper and curry powder).
Mix the flour and stir quickly, and when the flour has been integrated with vegetables, gently, while constantly stirring, adding hot water into the vegetable mixture starts (it may happen that the consistency becomes a little dry, so you can add a little more oil, this depends on the amount of vegetables in the pan -. it is important to avoid lumps of flour)
When water is in the pan and stirred vegetables and spices, can gradually add milk and let it all simmer for 20-30 minutes, depending on how quickly the vegetables are done (let them be a little crispy, if you like).
Finally, mix the vegetables in a blender or with a mixer (you can set aside some whole and pieces for decoration pieces); after getting a consistency of soup, return the rest of the vegetables with the soup in the pan.
Add more spices if necessary, and of course, add the cooking cream and grated cheese (any kind of cheese is good cheese, blue too!). By the way color and crisp and fresh taste, add garlic soup finely chopped green onion and fresh red pepper. Then you can enjoy sensational soup with family and friends!
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