Title : The roasted cauliflower turmeric - A powerful anti-cancer bite
link : The roasted cauliflower turmeric - A powerful anti-cancer bite
The roasted cauliflower turmeric - A powerful anti-cancer bite
If you want a delicious, healthy and hot dish, this recipe for roasted cauliflower turmeric is something there to try. Turmeric is a little spicy with hints of pepper and ginger.
Combined with sweet foods and nuts, the taste of cauliflower, enhanced with toasted, is a great replacement for starchy potatoes and rice -. This recipe will quickly become a regular thing in your diet
is delicious when served warm during the winter and fall, but it is equally tasty summer and a summer salad.
Did you know?
This roasted cauliflower with turmeric is rich in nutrients and flavor
Cauliflower is rich in antioxidants, minerals and vitamins that promote heart and brain health and combat cancer
curcumin is the active ingredient of turmeric. Has anti-cancer anti-inflammatory and antioxidantr properties
Recipe for Roasted Cauliflower with Turmeric
Ingredients
• Cauliflower
• 1 tablespoon olive or coconut oil
• One tablespoon of turmeric
• Comino
• pepper and salt to taste
Preparation
Preheat oven to 400 degrees.
Cut the cauliflower into florets.
Put the florets in a baking dish. Add the turmeric, olive oil, cumin, salt and pepper and mix the ingredients together.
Cover the dish with foil and bake about 35 minutes.
Remove the foil and cook for 15 minutes.
Although the recipe uses olive oil, coconut oil used instead. Olive oil has susceptibility oxidation when heated, and coconut oil can resist damage induced by heat.
Why you should eat cauliflower?
Cauliflower is why this recipe is so healthy. It contains sulforaphane, a compound that kills mother cancerour cells, which help slow tumor growth. Some scientists believe that eliminating the cancer stem cells can be crucial to cancer control.
For example, research has found that the combination of cauliflower and curcumin can prevent and even treat prostate cancer.
A study published in the journal Carcinogenesis also found that sulforaphane can reduce the rate of chemically caused breast tumors in animals. Also for cell growth of human breast cancer, causing cell death
Cauliflower has anti-inflammatory properties that maintain control inflammation, including indole-3-carbinol -. Anti-inflammatory compound that may have an impact on the genetic level to prevent inflammatory reactions in its base.
Cauliflower can detoxify your body in several different ways. Cauliflower contains antioxidants that support Phase 1 detoxification with sulfur-containing nutrients that are important for the activities of Phase 2 detoxification. Glucosinolates are also activated in cauliflower detoxification enzymes.
increase the intake of antioxidants, vitamins and minerals
The consumption of cauliflower is a very simple way to increase nutrient intake in which many people are lacking seriousness. For example, a serving of cauliflower has 77% of the RDA of vitamin C.
Cauliflower is also an excellent source of protein, vitamin K, thiamin, niacin, riboflavin, magnesium, fiber, phosphorus , vitamin B6, pantothenic acid, folic acid, manganese and potassium. It is also an excellent source of choline, which is important for brain development.
Cauliflower is full of beta-carotene, vitamin C, kaempferol, rutin, quercetin and cinnamic acid.
cauliflower and turmeric - healthier The combination
The consumption of turmeric with cauliflower makes this food even healthier. Turmeric contains curcumin, a primary active component, which has more than 150 therapeutic activities, including anti-inflammatory, anti-cancer and antioxidant properties.
Curcumin is universally useful for most types of cancer, and has the most extensive literature supports the use of curcumin against cancer.
The curcumin can modulate gene expression and activity, by destroying cancer cells and promoting healthy cell function. Anti-angiogenesis promotes thus meaning that prevents extra blood supply to cancer growth. In addition curcumin can help:
Unfortunately, although there is a fairly large amount of curcumin in turmeric, is not sufficient to achieve these results. turmeric root contains a 3% curcumin, and while it is still healthy to consume, consider a turmeric supplement if you want full therapeutic effects.
Bono Recipe
If you love the combination of cauliflower and turmeric, offer another way to do it. This recipe is ready in five minutes, which is perfect for dinner, lunch or snack. One serving provides 181% of the recommended daily intake of vitamin C, 46% of vitamin K, and 33% of folic acid!
Healthy Turmeric Cauliflower
Ingredients
• organic cauliflower
• 5 tablespoons vegetable or chicken broth
• 1 teaspoon turmeric
Mediterranean finish
• Three tablespoons of olive oil
• 2 teaspoons lemon juice
• 2 cloves garlic
• pepper and sea salt to taste
Preparation
• Cut the cauliflower into quarters and leave for five minutes
• Press the garlic and leave for five minutes.
• Heat the broth in a skillet over medium heat.
• Add the turmeric and cauliflower cover the pan. Cook for about 5 minutes.
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