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Title : The truth about beer and belly
link : The truth about beer and belly

The truth about beer and belly

How does the consumption of beer abdminal obeosity

You know the increased consumption of beer can have more fat in the abdomen. Well, if you usually consume beer, this in mind, you will find information on how it can affect consumption abdominal obesity.

Apparently, regular consumption of beer has a direct influence on abdominal obesity. This information, supported by some scientific studies, is very important as abdominal obesity or android obesity is more dangerous for cardiovascular disease.

If the waist circumference is greater than normal (in women over 82 cm and men over 95 cm.) Abdominal obesity occurs and increases cardiovascular risk.

While beer is not the only alcoholic beverage that causes abdominal obesity, which is the risk involved. Compared to regular consumption of wine, beer increases the risk of android obesity by 75%, while wine consumption increased by 25%. According to data derived from scientific studies:

If male and consume 3 or more glasses of beer per day increased by 50% the risk of abdominal obesity.
If you are a woman This effect occurs usually drink one or two glasses of beer.
Does this mean that you can not consume beer and / or wine to be on a diet?

No. These data allow us to inform you about the negative consequences of excessive beer consumption by weight. If you eat once a week one or two glasses of beer or wine, especially red wine, is not a threat to their normal weight or against your weight loss plan. The important thing is to have control over alcohol, that does not affect your overall health.
quote:

A 200 ml glass of regular beer provides 86 calories and almost 8 gr. carbohydrates.
200 cc A glass of wine provides 170 calories and almost 3 gr. carbohydrate. While red wine provides more calories, but has less sugar. And natural antioxidants in improving blood circulation.
A glass of water 200 cc gives 0 calories.
Taking into account the nutritional information you choose to drink diet?

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