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Title : This 10 reasons could not fat Japanese woman
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This 10 reasons could not fat Japanese woman

This Japanese woman 10 reasons that could not fat - ideal body is the dream of every person, especially a woman would want a perfect body. A little pudgy, already stressed and will do everything possible to make you lose weight. But Japanese women, as we see very rarely look fat. How? It made healthy habits that many Indonesian women still unknown. On the basis of this article, there are 10 habits of Japanese women who put their bodies stay slim and healthy. You want to know what the secret ?? Check out the following explanation:

Japan 10 Reasons Women can not fat

There is a foreign book, which comes from the land of cherry interesting discuss " Japanese women will not leave Old or fat ." (Japanese women stocky not easy and aging), author Naomi Moriyama. The content of the book was a bit much to discuss the secret why Japanese women live longer (average given around the age of 86.4 years). And in it, there are 10 reasons why Japanese women no fillers and aging easily. This is your satisfaction:

1. Your diet is simple. Most kitchen containing fish, vegetables from the land and sea, soybeans, rice, fruits and green tea.
2. They prefer to cook at home. The Japanese really enjoy home cooking or kitchen bases as home cooking. Sample menu of traditional food such as grilled fish, a bowl of rice, miso soup, fruit slices and green tea. The Japanese consume about 10% of fish worldwide. Consumption of omega-3 fish that makes them longer and healthier life fatty acids. They are also known as vegetable consumption 5 times more than Americans.
3. They love to cook fresh seasonal dishes there. The Japanese love fresh food such as fish, meat and vegetables and who like to cook in just half an hour after your purchase.
4. Eating small meals and various types. From childhood, they are taught to eat slowly and enjoy every meal on the table.
5. Food is cooked gently and lightly. The technique could be steamed, grilled in the tool, saute, fry quickly. The oils used tend to be healthy and not have to eat until you are full to feel satisfied.
6. The Japanese (and other Asian countries) like to eat rice than bread. Eating brown rice or rice about 1-2 times / day is better to replace the bread.
7. IMAGE 2 In Japan, breakfast is part of a major food and great impact. Sample menu, for example, green tea, rice, miso soup, seaweed, fried egg, fish.
8. Sweet dessert less edible.
9. A different way of thinking about food. In many countries, like the United States he was concerned with how to overcome obesity, while in Japan the figure is still low. But that attention need for Japan and other Asian countries is the effect of fast food is increasing obesity rates in the younger generation.
10. Sport an important part of the body's activities. Walking, biking, hiking and more. According to Time magazine in 2004 on "How to live to be 100" It is said that the Japanese love in their daily activities and exercise, it is because they are more robust and durable.

It was his 10 reasons why Japanese women do not get fat. It lifestyle and diet is very healthy. Expects more guys, trying to imitate healthy habits, then you will be healthy and thin


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