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Title : This eat for breakfast for 1 Month helps you lose fat like crazy
link : This eat for breakfast for 1 Month helps you lose fat like crazy

This eat for breakfast for 1 Month helps you lose fat like crazy

Excess body fat is in the creation of hypertension, diabetes, cardiovascular disease, fatty liver, and raises the possibility of developing cancer. High fiber foods require one for not feel fast. They are the perfect choice for those who struggle with constipation and constipation.

Foods rich in protein are excellent in case you would like to get rid of extra pounds and maintain muscle tissue at the same time.

Fasting is the last thing to do for those who are struggling with being overweight. Instead, they have for breakfast this delicious shake that is excellent, and lose weight in a way that is natural.

Your metabolism wants to speed up metabolism and increase the body's ability to burn fat.

1. Ingredients:

• 1 banana
• 1 orange
• 2 tablespoons almonds, crushed
• 2 tablespoons of flaxseed oil
• 2 fresh or dried figs
• 1/3 cup water

Preparation:

All ingredients in blender, blend until the mixture is smooth, then drink while it is fresh.

. Note: If using dried figs, soak in water for half an hour before use

2. Ingredients:

• 1 cup raspberries
• 1 apple
• 1 banana
• 1/2 lemon
• 1 tablespoon flax seeds

Preparation:

Put all ingredients in a blender until smooth. cool drink.

. Note: If you use organic apple, do not peel them

3. Ingredients:

• 2 kiwis
• 1 banana
• Apple 1/2
• 1 orange
• 1 tablespoon flax seeds
• 1 tablespoon hazelnut

Preparation:

In a blender put it all together until smooth mixture. Drinking fresh smoothie.

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