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Title : This is very good: coffee cinnamon flavored with coconut milk for LONG LASTING POWER
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This is very good: coffee cinnamon flavored with coconut milk for LONG LASTING POWER

If you are trying to lose weight, is likely to keep asking, "Should I cut coffee and"
the answer is very simple: it depends on the type of coffee you regularly drink . Nutrition expert, Charlize Roberts says that a regular cup of coffee contains only 2 calories - And no fat

But when you dress' your coffee with extras fattening, either at home or at your favorite coffee shop, also adds extra calories.

See below the amount of dreadful calories can add to your coffee, only 1 tablespoon of these extras:
• cream is added to 52 calories
• table sugar adds 49 calories
• half and half adds 20 calories
• skim milk adds 5 calories

therefore, the next time you pass by in your nearby coffee shop carefully check out the nutritional information before ordering. Some coffee drinks are more like dessert than a simple cup of coffee, and can have hundreds of unwanted calories. occasional indulgence is fine, I agree, but I remember that when it comes to weight loss, have all calories - including calories in liquid form

Recent studies have shown that coffee you can have health benefits such as protection against disease diabetes and Parkinson liver cancer. And it has a high content of antioxidants as well.

Unfortunately, for those of you who are addicted coffee lovers, research has also shown serious negative effects of overdrinking attention Pay 'cup of coffee.': A recent report published in Mayo Clinic Proceedings warns of potential damage, especially increased risk of premature death for men under 55 who drink more than 28 cups of coffee a week, or an average of 4 cups a day.

Some might consider this too many cups a day, while others may see it as not far from the norm.
One of the limitations of the report, however, is that it does not take into account dietary or socioeconomic factors. However, it is a factor in smoking, exercise and chronic diseases such as high blood pressure (hypertension) and diabetes. The results show that more heavy coffee drinkers are more likely to be smokers and less convenient.

Therefore, if you are a heavy coffee drinker, you may need to step back and evaluate how coffee consumption fits your lifestyle.

Here are some questions to consider:

• Is your coffee consumption to compensate for the poor quality or lack of sleep? Or is caffeine which can cause sleep disturbance?

• Is your coffee sweetened with cream, sugar or syrup? If so, you are probably taking in more calories than you realize. This may be causing unwanted weight gain, which in turn may increase the risk of weight-related diseases.

• Is coffee healthy meals or snacks replace? Are you skip breakfast or healthy snacks and relying instead on caffeine to keep you going throughout the day?

What is your takeaways from this? Will you change your habits, perhaps trying to moderate coffee consumption?
O will wait to decide until more research on coffee consumption and health risks?
we all know very well that coffee options are almost limitless. You can choose between plain, flavored, whipped, crowned, ice cream, and even frozen coffee Dainty versions. Of course, the way you choose to wear your coffee makes all the difference in calories, fat and sugar.

If you are watching your weight gain and loss, note that it sticks to the basic black coffee. A normal cup of brewed coffee contains no fat, and only a couple of calories that nobody really cares.

Occasionally a little slumber caffeine is guaranteed to wake up or cool down instantly. While the straight coffee can cause irritability, stomach, nervousness and an unavoidable accident, adding some healthy at the same foods, such as cinnamon freshly ground and fresh coconut milk powder, can help you replenish, 'wake you up before you go-go 'and avoid any negative effect on your overall health.

This recipe will be real easy to digest, and give you a healthy jolt of energy to keep you going all day!

flavored Cinnamon COFFEE WITH COCONUT MILK RECIPE

ingredients:

• ½ teaspoon cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon cardamom
• 4 cups of coffee (favorite roast) or coffee herbal
• 1 cup vanilla protein hemp powder
• 10 dates
• 2 cups coconut milk

Directions:

1. prepare coffee with spices.
2. Blend coffee, coconut milk, dates and hemp powder in a high speed mixer until smooth.
3. Enjoy every morning to wake up to, to feed and maintain the feeling of satisfaction, without the crash.
4. The amount makes a pitcher for through a whole week.
for excellent health!

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Source:
Mayo Clinic Proceedings

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