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Title : This is what happens when you do not drink enough water
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This is what happens when you do not drink enough water

05/19/16

Besides the fact that you had literally die without it, there are many, many imperative to drink water frequently reasons daily. It starts pretty smooth - you can feel thirsty and dry mouth. However, the long-term effects of not drinking enough water, not only have an effect on your weight (in the bad sense), but are also extremely dangerous and life threatening. This is what happens to your body.

Related: signals that are dehydrated during a workout

milder symptoms

even mild dehydration has strong effects. Here is how you will feel with a lack of H2O (hint: it's not very funny).

• Fatigue, tiredness, drowsiness
• Headache
• Constipation
• Dizziness
• mood changes, irritability, increased anxiety
• sunken eyes
• wrinkled skin
• muscle cramps
• joint pain

severe symptoms

If things get worse, so do your symptoms. These are the signs "go to hospital".

• Low blood pressure, a fast heartbeat
• Fever
• delirium, unconsciousness
• Severe diarrhea and / or vomiting
• The inability to keep fluids

latent effects

not drinking enough water consistently over an extended period of time has its effect too. Although you may brush the milder side effects, your body is still suffering -. And several of these have a significant impact on weight gain

• Low water level, slow metabolism . the body's ability to eliminate waste and detoxify is inhibited. In addition, your metabolism is slower and without water. One study found that drink 16 ounces of water a day increases your metabolic rate by 30 percent . Boys. That is literally the water bottle a standard size. Just drink IT.
• Increased hunger . When you're a little dehydrated, your body mistaken for hunger, causing you eat when not needed. Read :. Weight gain
• circulation slowed, irregular temperature . His system suffers CV , and the balance is completely out of control.
• Digestion problems . Constipation that talk becomes a regular thing. It's not fun. Moreover, it is not very good for weight loss.
• General fatigue . The same goes for your energy levels. So you constantly feel tired, can not (or not) for the exercise, and unable to concentrate.
• Increased blood sugar . Your body needs water to break down sugar. If you are diabetic , this is especially dangerous.

serious long-term effects

Now for the worst part. Yes, it is terrible that dehydration can make you gain weight (or do not lose it), but there are some more important issues at hand. If you are really neglecting water intake, this should probably help to get going. Here's what happens to your body when you do not get enough water .

• Heat damage
• Inflammation of the brain
• Seizures
• The hypovolemic shock
• Kidney failure
• coma and death

Now get yourself a bottle water and fill. THAT. UP.

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