Title : This week diet menu is worth trying!
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This week diet menu is worth trying!
The first day
This is your first day. Today is the day his determination and his spirit is still strong, so they cling to their fine resolution. The diet this week on the first day you are consuming enough water and contain soft fruits such as apples, oranges, cherries or guava. But not for bananas. Bananas are the fruit of energy boosters. In a banana it contains one hundred calories. Not only calories, bananas also contain vitamin C and carbohydrates. Besides bananas also have to be careful too with avocado, papaya, mango, and dates. Although you have to consume fruits that contain water content, also still you need to consume enough mineral water.
The second day
Still prepare? Let your spirit still fought. Remember that today is the day of its H-6 in their marriage. Registration on the second day, a week diet menu in this day you should eat all kinds of vegetables. Choose a variety of colorful vegetables like cabbage, carrot, cucumber and spinach. You can enjoy these vegetables with edible mentahan form, boiled or
steamed. It is mandatory for you to avoid sauteed dishes. Previously selected vegetables can also be used as a tasty salad. In addition you can also add non-fried potatoes steam. Do not forget to keep the needs of inadequate fluids your body with enough mineral water 8 glasses per day.
The third day
Is your wedding day H-4. Semangatkan fixed himself. On the third day a week diet menu can make a mixture of fruits and vegetables of different colors you choose. This mixture can you consume in a day, it could be more than three times, but you can not add the potatoes and bananas. Mixture created you can do in the morning to be enjoyed throughout the day by assigning a mixture of fruits and vegetables in the refrigerator. This mixture can be performed in a special salad of choice. Remains drinking water needs of the failure of its taste.
The fourth day
Congratulations still survive today. On the fourth day diet menu for this day you should eat bananas and milk in any condition. You can enjoy a banana with cream, or if you prefer to eat as usual after the peel, but still have to avoid foods that are fried.
Fifth day
The fifth day was a small part of your special day. Diet on the fifth day of this week could eat as much as 5 tablespoons rice with tomato slices add 7-8 raw or boiled. Rice should eat twice a day, morning and evening. But at night they do not eat rice. Add the number of your water consumption.
Six Day
How is the current situation? And significantly lighten your body ?. Well to diet a week on the sixth day of this you can protein breakfast as meat substitutes, such as spinach, in a package of spinach contains 9 grams of protein content, peas, beans, 150 grams of peas 8 grams of protein, 150 grams cabbage cabbage contain 3 grams of protein, 150 grams of broccoli in the presentation containing 3 grams protrin. As for the evening, you can eat as much as 5 tablespoons rice using only vegetables as a garnish.
Seventh-day
This was the highlight of your day !! on this day week diet you eat rice 5 tablespoons of vegetables and fruits of different colors. You can also make fresh juice to help remove toxins from your body. After the seventh day, you should be smart to select and order food for your body weight is maintained in the waiting and, of course, always grow under appropriate conditions. Congrulation !.
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