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Title : This woman this diet called "BEAM" and under 15 pounds in 15 days !!! ONLY
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This woman this diet called "BEAM" and under 15 pounds in 15 days !!! ONLY

In this article we give the routine of home and natural diet, which proved to be very effective for this woman that I realize, as underweight by surprise, less than 15 pounds in just 15 days, it seems that he did.

this diet is best known as the lightning diet, this is an almost complete reduction of the intake of carbohydrates, but still maintains its balanced essence, is ideal for people who do not digest food well and feel dissatisfied with the condition of your skin.

is important to drink plenty of liquids during the meal and try to eliminate the maximum salt content. The salt can be replaced by herbs and spices. You can use the pepper and cumin for the preparation of salads, meats, fish and vegetables.

MONDAY
Breakfast: 1 orange (can be grapefruit, peach, pineapple or other fruit except bananas), 2 cookies (wheat flour or cereals), coffee or tea without sugar
Lunch: .. 1 orange, 1 boiled egg , yogurt
dinner: 2 boiled eggs, 2 tomatoes, vegetable salad 500g (can be based simply on cucumber), 2 cookies

Tuesday
breakfast:. similar to . Monday breakfast
Lunch :. 1 orange, 1 boiled egg, yogurt, 2 crackers
Cena :. 120 grams of meat (preferably beef), 1 tomato, 1 cookie

Wednesday
breakfast :. Similar to Monday
Lunch :. 1 orange, 1 boiled egg, yogurt, vegetable salad
Dinner: 120 grams of beef, 1 orange, 1 cookies, coffee or tea

THURSDAY
Breakfast: . Similar to Monday
Lunch :. 120 grams of low - low-fat cheese or cottage cheese, 1 tomato, 1 cookie
Dinner: 120 grams of meat, 2 tomatoes, 1 apple, 1 cookie

Friday
breakfast :. similar to breakfast on Monday
Lunch :. 200 grams of steamed fish, 1 tomato, 1 cookie
Dinner: 500 grams of boiled or steamed vegetables (carrots, onions, cabbage, potatoes, beans), 1 egg, 1 tomato.

weekends can feed, as usual. The most important thing is not to overeat, avoid alcohol and foods with preservatives, reduce salt.

A diet with limited consumption of carbohydrates always gives a good result. When you reach your ideal weight, to fix, it is necessary once a week (Monday, for example) respect the following menu:

breakfast :. 2 glasses of water with lemon juice
Lunch: 1 egg, 1 cookie, 1 tomato, 1 block
Dinner: .. 1 egg, 1 cookie, 1 tomato

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