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Title : Tip 1 Everyone can use to get a good back, sculpted for the summer
link : Tip 1 Everyone can use to get a good back, sculpted for the summer

Tip 1 Everyone can use to get a good back, sculpted for the summer

Behind every Victoria's Secret model Hollywood star and is a very good fitness trainer. That's what I've learned after a training session with Leandro Carvalho, creator of the popular fitness program Brazil Butt Lift and coach customers as Alessandra Ambrosio and Doutzen Kroes.

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Leandro is located on the second floor of an apartment complex in the city of New York, and this is where all training sessions kicking butt and sweat down. After the initial greetings, Leandro informed my colleagues and I to be giving us the Body Factory Brazilian experience. His other class is the factory of the Brazilian winger, but since it was our first time, a full body exercise meant there would be stressed too much of a body part.

We warmed up with some cardio dance movements before launching into a series of squats, lunges, capoeira, and some Latin-inspired dance. Brazilian Leandro is, after all, and has been dancing since he was 12 years old. The various combinations of exercises meant never stressed muscles to their breaking point, and on the fly, workouts based on our own strengths and weaknesses adapted fitness.

However, no training is really complete without the guidance of the buttocks, and also received Leandro illustrative information in practice to stop.

"Brazil is always crazy about the butt," he said. "In the United States, which is new. With the explosion America, things changed."

Like anyone getting ready for bikini time, I thought my regular classes and sweeps in my ass moves would squat summer ready. But Leandro gave a coin of life changing advice. We said that in order to get the best loot, we must first determine what we have and stop then Come up with a training plan to focus on problem areas.

"I really try to understand what kind of cap you are. Do a self-analysis. Do I have a flat ass? Do I have a fallen back ...?" he said. "For each rear there is a different combination. If you are pear-shaped, make lateral movements because the legs have to rotate. If you have a flat top, add more weights . And if you have a big butt, adjust your diet and add in cardio exercises ".

Turns out I had been working out of my loot from all evil (and probably am not alone). After letting his words sink in, I realized that it was 100 percent correct on adapting training to the individual needs of our body. In order to get the best back, you have to first understand the back.

"Many people do not get the results they want because they have the knowledge and information," he said. "Try to educate yourself if you can not afford a coach or get some videos to watch that will help you achieve your goals."

And the trick to get a signature, Tush tones (such as Victoria Secret Angel) undeveloped hulk legs? . "Ankle weights" revealed

As wrapped us the interview, I asked him to share his motto fitness, and of course, he had two " Do not settle for less "and" more definition in the movements, more definition in the body. "

Image Source: PopSugar Photography / Aimee Simeon

The post Tip 1 Everyone can use to get a good back, sculpted for the summer appeared first on http://www.popsugar.com/fitness/How-Get-Bigger-Butt-41417887

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