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Title : Tips for Memorial Day celebrate without cheating on your diet
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Tips for Memorial Day celebrate without cheating on your diet

is a long weekend!

delicious food, drinks, and of course, music that never fails to make an appearance at our parties will make your celebration unforgettable. But we know that the days of this type can put temptations in front of you that might be harder to resist.

Do not forget to eat healthy if you are in the process of transformation. Healthy food does not have to be something your guests also can enjoy.

pay attention to these tips to celebrate the Memorial Day without cheating on your diet:

Prepare food in a healthy way:

• Meat / poultry / fish:
  • grilled
  • asado
  • grill
  • baked
• Vegetables:
  • Raw
  • steamed
  • boiled
  • grilled

How to cook and flavor foods in a healthy way:

• Use olive oil and canola oil.
• Season with:
  • Sal
  • pepper Black
  • Garlic powder
  • Onion powder
  • Sauce soybean (low sodium)
  • sweet sauce

• sides that also function as snacks:
  • Corn
  • onion, pepper, mushrooms (grilled, wrapped in foil)
  • Hummus with celery or sliced ​​cucumber
  • side salads (lettuce, tomato, cucumber )
  • broccoli and cauliflower (steamed, seasoned with black pepper). They can also be a good vegetable dip.
  • chips Kale (made with olive oil and a little sea salt)
  • coleslaw (made with Greek yogurt)
  • Brussels sprouts (grilled or baked with olive oil, black pepper, and garlic powder)
  • Guacamole (avocado, onion, garlic, lemon)

useful tips to remember:

• salad dressings substitute olive oil and vinegar can also squeeze a lemon on top of the salad for an additional bitter taste.
• vinaigrettes can also use low sodium.
• For a low-fat meal, opt for turkey burgers or chicken.
• The best way to eat vegetables is raw. You can also eat steamed vegetables, but be sure not to cook more to prevent loss of nutrients.
• Although the Memorial Day usually called beef, do not forget that fish is a great source of low-fat protein.
• Do not fry anything.
• Do not forget to drink fluids

Tips for alcoholic beverages:

• Limit portion of an injection of alcohol for each drink.
• the portion size not forget and limit alcohol to drink 8 ounces.
• Choose sparkling water on carbonated water to reduce the sodium content.
• use 100% fruit juice or make your own juice, if necessary. Avoid using premixes. Choose whole fruits if possible. You get more vitamins and fiber.
• Choose the color spirit of light instead of darkness.
• Avoid using simple syrup.

Make your healthy alcoholic beverage:

• Although red wine has some health benefits as an antioxidant, white wine is lower in calories.
• Mimosas are not so bad if made with freshly squeezed orange juice and champagne replace half with sparkling water.
• For Daisy , get rid of premixed products and simple and do them with tequila and fresh lime juice syrup. If you want to do with fruity, using fruit puree.
• Click mojitos with sweetener instead of simple syrup.

Do not leave the party!

After everything you eat and drink, it's always good to go to avoid feeling indigested and end up having to leave before the end of the celebration. You can also start burning some calories if you eat a little more than it should.

• Dance : Music does not fail. And if you're Latin, rhythm runs through his veins.
• Organize a game of musical chairs! This will help you and your guests moving and have fun at the same time.

Have a great Memorial day without cheating on your diet. And if it is your cheat meals, remember we're talking about a meal - not all day

Summer is here!

Yes we can!

related:

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