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Title : Tips for safe and healthy fat in a week
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Tips for safe and healthy fat in a week

ideal body in the sense of having a suitable height for weight it is desirable for everyone. ideal body could give the impression that attract and make the owner feel healthier body because it has no problems with weight. Thus, it is easily obtained high confidence.

However, problems with weight not only obesity, but also for those who have a slim body . People who have a thin body would be very difficult to find the ideal body shape, because their performance would be too high and gaunt.

in adds weight body or fattening, frequent errors. Because basically the ideal weight will be achieved by adding muscle mass, not by adding fat. Basics like this often not considered for those trying to gain weight. For those of you who have a problem with a slim body and have tried in various ways, but have not found the best results, you should seek the first cause. This can be caused by many factors, ranging from the factor of body metabolism, genetic factors, or never detoxification.

To metabolism body problem lean body caused by the metabolic processes that occur too quickly, so that regardless of the amount of food enters the body can not store and instantly burned by the body. You should consult with a physician in order to find the cause.

To genetic factors or descent, you can see the brother or parents, if they have the same condition with your body. If so, the problem you are experiencing is due to hereditary factors. But this does not mean you can not have a body that is impartial.

Never detoxification or toxins that are not needed by the body also may be other factors that cause difficult body fat.

However, despite all, the problem of weight is more difficult to mount because of the amount of dirt in the intestine. This is compounded if used to consume fast or instant food.

Food as this will only make the crust in the intestine to the small intestine can not absorb nutrients and nutrients from the food perfectly. Therefore, we will give tips fat in one week that would not hurt for you to try.

Point Organized

The lack of food intake or irregular diet is the main cause of the body become thin. To do so, adjust their diet on a regular basis as much as three times daily. Do not skip breakfast in the morning, try not to be late lunch, and dinner. If the diet is already a regular, then the body will adjust so you can become more obese.

The addition of the portion of the point

Portions of the plus food also be accompanied by attention to the nutritional value of each food consumed. For men, it takes about 2,200 calories daily calories for women and 1900 calories on average. In the process of fattening the body, increase the intake of calories from 1,000 calories per day.

The number of calories in food can be known by consulting a nutritionist or find resources on the Internet. In addition, you can also get information about calories on the label information about the nutritional value of food in the form of packaging. Regarding the number of calories consumed, then you will find it easier to control and choose foods that are consumed to fatten the body.

Chewing food to Soft

Advice fat in 1 week later is the habit of chewing food until smooth. Food is chewed gently, it will be easier for the performance of gastric juices food intake more easily absorbed. This will make the nutrients and nutrients that enter may be more optimal for the body.

Milk

Milk consumption at least 2 times a day could also be a way of fat in quick time. Milk protein content much to help build muscle tissue. The content of calcium contained in milk can also strengthen bones.

For best results, consume whole milk instead of milk high in calcium. For those of you who do not like to drink milk, dairy products, like cheese or ice cream it could also be an alternative.

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