Title : Top 10 Homemade Energy Drink Recipes sports and fitness
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Top 10 Homemade Energy Drink Recipes sports and fitness
There are many electrolytes present in our body such as calcium, sodium and potassium, and they play a vital role in their healthy functioning. A balanced diet easily provides these electrolytes, but sometimes, when we sweat out a lot during strenuous fitness sessions or while traveling in the sun, you feel tired as if the sun is sucking all the energy from us. In fact, we're losing electrolytes. Moreover, we tend to lose when we succumb to illness. The body is facing a shortage of these electrolytes during pregnancy also.(adsbygoogle = window.adsbygoogle || []) push ({}) .; In his absence, some changes in the body can be noticed as the tip of the white fingers, rapid heartbeat, and the skin takes longer than usual to return to its normal shape due to reduced elasticity. Therefore, they should be supplied to the body and regulating our muscles, nerve function, blood pH, and keep blood pressure under control. The following are tasty and nutritious drinks with electrolytes home that can provide strength and can be readily prepared from the ingredients available in our kitchen. You will not have to spend much time in the market for more electrolyte drinks!
HOMEMADE ELECTROLYTE DRINKS
1. Salts
salts to keep your body electrically charged and maintain cell voltage. It contains minerals (sodium, potassium, calcium and magnesium) required by our body. Because of this, the salt is an active ingredient in all electrolyte drinks. Sodium chloride is present in all the salts, but some of them contain potassium iodide which improves the taste of the drink. Sodium is the electrolyte that most is lost during sweating. You can mix a pinch of salt in a glass of water. Drink it when you feel low in electrolytes. It can also recover have some chocolate milk and bread with peanut butter.
2. Citrus fruits
Citrus fruits they are rich in vitamin C. Of all the citrus lemon is best to act as an electrolyte (2). Fruits like orange, lime, grapefruit and also work very well for replacing lost electrolytes. These fruits are also rich in essential minerals such as potassium and calcium. You can consume these fruits in raw form or drink its juice to recover the amount of electrolytes in the body. You can also add different recipes to enhance flavor
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3. The basic electrolyte drink
Many of us have grown up drinking this delicious drink, especially during summers. This is the basic home drink electrolytes for dehydration that can be prepared with simple ingredients such as water, sugar and salt (3). Take a cup of water. Add 2 tablespoons of sugar and a teaspoon of salt. Mix well and drink to cool off. immediate resistance is provided in our body.
Alternatively you can also use honey instead of sugar. To improve the taste, you can add some mango puree. You can even add some fruit slices to provide a mild flavor of the fruit.
4. Coconut water
The balance electrolyte coconut water is the same as the electrolyte balance of the blood. Therefore, this works as a replacement drink electrolyte (4). At the same time, it is refreshing and delicious. Another name for coconut water is "natural Gatorade" because of its extremely high potassium content. It is a power-bank contains potassium and other essential electrolytes. Not containing added sugar makes it free of fat and a natural way to replenish lost minerals.
5. Watermelon
This fruit contains 90 % liquid. Watermelon juice is a great relief for muscle pain resulting from a hard workout. The fruit is rich in lycopene, an antioxidant that keeps the heart healthy. Watermelon contains important electrolytes that are essential for nerve health and function of the heart that runs through perspiration. The consumption of fruit juice enriches the body with vitamins and electrolytes, the liquid helps combat dehydration and protects fluid imbalance.
home cooking recipes for drinks with healthy electrolytes
6. Ginger electrolyte sports drink
After a long workout, if you feel exhausted and want to recover energy then try this drink , which uses ginger water as its base. This spice spicy calms the stomach and ginger is useful for reducing muscle pain.
necessaries
- ginger (fresh) - 3 -4 slices
- lemon juice - half of the fruit
- water - 1 cup Extra +
- Sea salt - 1/4 teaspoon
- raw honey - 2 tablespoons
How do ?
pour water into a saucepan and turn the stove. Add ginger slices to it. Heat for 5 minutes. Turn off the flame and cool ginger tea. Transfer to a bowl and add 2 cups of water to it. Now, add the lemon juice, sea salt and honey. watermelon juice, coconut water, and green tea are some of the ingredients that can be added to this basic drink ginger to enhance the flavor and increase the electrolyte content. (. Adsbygoogle = window.adsbygoogle || [])
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7. Drink Cranberry Maple
blueberry is a good choice to rejuvenate electrolytes exhausted. Its sweet and sour taste, with a mixture of star anise makes palatable drink for a person with low levels of electrolytes. Cranberry juice is very helpful in cleaning the kidneys and bladder, while detoxifying the lymphatic system.
Things Required
- Water - 5 cups
- Cranberry juice (unsweetened) - 3 cups
- Sea Salt - 1/2 teaspoon
- maple syrup - 2 tablespoons
- star Anise - 1
How do
all the above ingredients are mixed. If you are using star anise, and then leave the mixture for one hour and strain. This drink can be consumed after a heavy workout or when you feel exhausted and depleted of all nutrients.
8. Drink chia seeds
seeds chia make a very good energy foods full of omega 3 fatty acids, protein and fiber. These seeds have the ability to stay hydrated, as they may contain 9 times its weight in water. They are available in packages that do not require refrigeration and can be carried to the gym or anywhere else. Coconut water can be combined with chia seeds to make a power booster electrolyte. The drink is full of nutrients. You can add a fruit juice according to your taste. This healthy drink can stay for hours full power
necessary things :.
- Fruit juice (your choice) - 1 cup
- Chia seeds 3 tablespoons
- Water 1 cup
How do?
Take a cup of warm water and add chia seeds to it. When the seeds are scattered in the water, cooling the glass. Let the seeds remain in the water overnight. The next day, chia seed swells in size and water would be a thick consistency. Add the juice that appeals to your palate to the mixture of seeds of chia-water gelatinous and serve cold.
9. Lemon lime drink
necessaries
- zumo- 1/4 cup lime
- zumo- lemon 1 / 4 cup
- salt to taste
- sugar or honey - 2 tbsp
- freshwater - 2 cups
How to make [
Mix all above ingredients in a blender hand and the top of the glass with ice cubes. The drink tastes great and at the same time provides energy to the body.
10. Lemon and orange drink
necessaries
- lemon juice - 1/4 cup
- orange juice - 1/2 cup
- fresh water - 2 cups
- sugar or honey - 2 tablespoons
- salt to taste
How do
Combine all ingredients in a bowl and beat well. Drink this refreshing drink when you're low on energy. All citrus fruits are a good source of electrolytes. Therefore, this drink of orange and lemon renews our energy, providing a calming effect (5).
DO’S
- During extensive workouts, water works very well in hydrating our body. If you do not have anything else, and then stop in the water. Drink at least 8 glasses of water a day to stay hydrated.
- A small amount of baking soda can also be added in the previous recipe, as it contains various minerals from sea salt.
- besides the various drinks that one can have as an electrolyte, several foods also can be taken to replenish such as avocado, broccoli, yogurt, tofu, and apricots.
- Researchers have shown that a diet rich in calcium is equal to an electrolyte drink.
- magnesium helps combat fatigue. When you are under minerals, your body requires more oxygen and energy during physical activity, and therefore get tired faster. Therefore, try to eat rich magnesium food.
DON’TS
- Avoid drinks containing caffeine.
- Cold drinks do not contain minerals or electrolytes and are unable to meet the body's needs. Therefore, they do not rely on them to get hydrated.
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