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Title : Turmeric benefits for health and how to do
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Turmeric benefits for health and how to do

Turmeric is one of the herbs that has a lot of benefits. Because medicinal compounds contain turmeric, called kurkuminoid consisting of curcumin, desmetoksikumin much as 10% and as much as 01.05% bisdesmetoksikurkumin and other beneficial substances such as essential oils are composed of sesquiterpene ketones, turmeron, tumeon 60%, 25 % zingiberen, felandren, sabinen, borneol and sineil.

Curcumin also contains as much as 1 -3% fat, carbohydrates much as 3%, 30% protein, 8% starch, Vitamin C 45 to 55%, and salts of mineral salts, ie, iron, phosphorus and calcium. Here there are several properties of turmeric health you can try:

Resolve digestive

Turmeric can treat digestive problems. This is because curcumin may help stimulate the gallbladder to release bile. Bile plays a very important role in the digestive system, especially to absorb fat and vitamins found in the small intestine.

Maintaining healthy stomach

Turmeric can maintain the health of the stomach caused by the food we eat. The food can potentially cause damage to the digestive system, which could endanger the wall of the stomach and intestines. Turmeric may increase mucus in the stomach wall that serves as a protective layer in the stomach.

Treatment of constipation

constipation or bowel movements can be overcome with saffron. This is because turmeric is able to enhance peristalsis of existing colon, so that the food becomes fluid digest.

How to make the herb turmeric

• take a handful of saffron, then , peel and wash.
• Reja or juice in a blender (commonly enough water added).
• times Simmer 2-3 (generally marked by the expansion)
• Add a little salt (tip of a spoon).
• Strain and Squeeze.
• Pour the juice Lime (1-3 seeds, according to taste)
• add sugar or honey.
• drink (best hot).

previous turmeric herb can cope with a wide range of health problems such as influenza cure / fever, eliminate unpleasant odor and evil eyes that are not resistant to lightning.

Although it has a variety of benefits, should not be excessive consumption of turmeric. Because everything that is excessive is not good for the body. Good luck!

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