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Title : Various Positions good sleep for pregnant women
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Various Positions good sleep for pregnant women

Various Positions good sleep in pregnant women - sleeping position for pregnant women a lot of discussions on various discussion forums. Because a woman other women sometimes feel differently. They do not feel comfortable with any position, but some are not able to sleep because you are not comfortable with any position. When pregnancy is still running in the first quarter, overall, a pregnant woman was still able to sleep comfortably in any position.

But usually uncomfortable feelings of anxiety and lack of sleep began to emerge when pregnancy is already intensifying in the second quarter . However, pregnant women should not worry, because it turns out that the body of the pregnant woman has been automatically provide protection to the fetus in the uterus. And then actually you have to like if the sleeping position of women who are pregnant? And how to make sleep comfortable and relaxing stay despite being pregnant? Detailed descriptions have summarized in the following review.

Good sleep position for pregnant women For safe content

As we have argued above, the body of a pregnant woman automatically protect the fetus in the uterus. The fact that the fetus is in the womb of the mother has never felt uncomfortable while inside. The fetus can move freely as in the uterus fleet position in amniotic fluid. However, in order to keep safe contents, also it should not be neglected even when she was sleeping. Therefore, when going to sleep, try sleeping with the following three positions.

1. Prone

The stomach becomes a good sleeping position for pregnant young women and is safe enough for content. But apparently the prone position could also lead to pregnant women is less comfortable to sleep. Because when the first trimester of pregnancy, women experience breast enlargement. And usually in early pregnancy a woman's breasts will feel more sensitive. This is what makes a less comfortable sleeping in the prone position even though the position is quite safe to content woman. But if the stomach began to swell start the 14th week of sleeping in the prone position he has begun uncomfortable.

2. supino

When pregnancy began more than 14 weeks, usually the abdomen began to swell. Thus the prone position to sleep is no longer a good sleeping position for pregnant women. Then, if you sleep supine position? But the fact is not so, because when a woman sleeping in the supine position of the uterus will be charged in the intestine and the inferior vena cava. Therefore, when the uterus is getting bigger and heavier, sleep supine position can also cause pregnant women at risk of pain or indigestion.

Sleeping supine when pregnancy has intensified in the second quarter also happens to be discouraged. Because this condition can affect blood pressure enough to risk even interfere with breathing. While sleep in a supine position, pregnant women may experience headaches due to decreased blood pressure. But for pregnant women who have high blood pressure, it is also this position is not recommended. Then position as it is safe for pregnant women who are not the stomach?

3. Tilt

Sleeping on your side in a good sleeping position for pregnant women. In fact, one can say that sleeping on your side is the best sleeping position during pregnancy. So when you start to feel less comfortable to sleep prone, go to sleep on his side. Especially if your stomach is getting bigger. Sleeping with tilted to the left, because it turns out that when a pregnant woman is sleeping on his side on the left, the baby will get the flow of blood and also the highest level of consumption of nutrients from the mother through the placenta .

Sleeping on your left side for pregnant women can also help achieve the kidneys to remove excess fluid in the body. This had a positive effect on the body because it can reduce swelling in the feet and hands of pregnant women. But that does not mean that there should be sleeping right. You can still change the face right if you feel uncomfortable sleeping on your left.

So if you wake up at night and you realize that you're sleeping with the supine position, it is harmful? Relax and do not need to panic when he realizes that you are sleeping in the supine position. Immediately change your sleeping position to sleep position for pregnant women, the side to the left or to the right more to your liking.

What if it turns out that you do not realize you're sleeping on your back and for a long time? They also do not have to worry because the current size of the stomach had begun to grow, usually pregnant women will often experience cramps, false contractions, urge to urinate, or feel the baby is kicking the stomach. Thus pregnant women as a signal to wake up and immediately change its position will be given.

Tips for a pregnancy can be Sleeping Beauty

Now that you know how well you sleep position for pregnant women, especially in the early and mid-pregnancy. However, even though its position is correct, often women who are pregnant are still struggling to close your eyes and sleep. It is then able to make pregnant women lack of sleep due to sleep late. While in a state of pregnancy, the woman should rest so that your immune system is not compromised.

In addition to regulating sleep position for pregnant women, when pregnant women are advised to sleep for 7-9 hours. And if you sleep less than 6 hours, which could have an effect on blood pressure. So how so pregnant women can still sleep peacefully, relaxing and comfortable?

First, test your bath with hot water first. Or at least wash your body with hot water to relax the muscles of the body. You can also use a soap that smells like jasmine or lavender for scent you may be more relaxed after the bath. Before adjusting the sleeping position that is comfortable for you, take the first drink of pregnant women warm milk. Paslanya content of the amino acid tryptophan in milk can help sleep more easily and rest soundly.

Similarly, a brief explanation we can say about how good sleep position for pregnant women and tips on how pregnant women can sleep well. So I hope this short article can be inspiring and useful for those who read.

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