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Title : Vegetable recipe red rice detoxification phase Poha
link : Vegetable recipe red rice detoxification phase Poha

Vegetable recipe red rice detoxification phase Poha

Red Poha has been a part of Indian food over a century and the health benefits that offers, which will remain short eats more preferred! Aside from the amazing flavor, Poha red rice is full of rich in iron and fiber which helps the body in detoxification.

This charming rice flakes can be used to make a variety of snacks to tickle your taste buds still gives myriads of nutritional values. This is especially for those who are suffering the detoxification program Truweight.

Ingredients:

• 1 cup red rice Poha Truweight
• 1 small carrot, grated
• 1 tablespoon -cooked bengal gram (optional)
• 1 -chopped green chile,
• -chopped spinach 1 tablespoon
• pinch asafoetida (hing)
• 1 / 4tsp mustard seeds,
• Salt to taste
• 1 sprig of leaves -curry
• 1 tablespoon -coriander leaves
• 1 tablespoon -lemon juice, 1 tablespoon oil -groundnut

Method:

1. red rice flakes Soak for 5 minutes and then put flaked rice in a colander and keep it under running water for a minute to get wet.
2. shake the grains. Peel and grate the carrots, potatoes and radish.
oil
3. hot season in a pan with asafoetida, mustard seeds and curry leaves.
4. Add the grated carrot, potato and radish.
5. Add Bengal grams of cooked and chopped green chile.
6. Add rice flakes and salt to taste. Mix well.

Garnish with coriander leaves and sprinkle lemon juice. Serve hot!

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