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Title : Vegetables can lose weight, the don, AOT Miss summer
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Vegetables can lose weight, the don, AOT Miss summer

is the fruit and vegetable season fragrance. Vegetables and fruits, so that a low-calorie and nutritious, that is, people Äúgood medicine, AU lose weight and keep healthy. Both summer vegetables, what vegetables the most conducive to lose weight? The following is how together and see it!

1. cabbage1. Cabbage

Chinese cabbage is rich in dietary fiber, can enhance peristalsis of the stomach, Runchang purge, reduce the accumulation of toxins in the body. Cabbage contains pectin, it can help human body eliminate excess cholesterol. water content of Chinese cabbage is rich, is as high as 95%, very few calories. Cabbage contains rich in vitamin C and vitamin E, eating is good for increasing the beauty of color.

2. Celery

Celery is rich in fiber, called, food, AU Äúhigh fiber, can promote gastrointestinal peristalsis and detoxification. At the same time, the amount of heat that celery is very low, and the moisture content in celery, accounted for 95%, a celery contains only about 4 to 5 calories (normal adults need about 1500 to 2000 calories day). Therefore, celery is very good food weight reduction. You might as well eat to lose weight.

3. balsam pear

Eat bitter melon is especially suitable for summer, not only can thin body, low in calories per 100 grams of balsam pear, only 19 kcal heat. It is rich in vitamin C, and fat and sugar content is very low. And bitter melon can also promote gastrointestinal peristalsis, eat cold dishes and refreshing and slimming drainage.

4. Cucumber

propyl cucumber contains acid, can inhibit fat sugar. Food can promote the excretion of intestinal endotoxin. Eat cucumber can also lower blood lipids. In addition, cucumber pulp material to promote human eliminate and reduce cholesterol intestinal corruption have some effect, can enhance physical health.

5. chili pepper or

Pepper is one of the most abundant vitamin C content in all plant foods. Vitamin C can improve human immunity. People easy summer heat cold, and often leave contact with the external environment is much, the possibility of infection is growing, so they need to improve their immunity. But eating pepper note also the individual constitution.

6. Col

usually eat cabbage contains a lot of dietary fiber and water, raw or after eating, cabbage is a very healthy vegetable. Cabbage is rich in a lot of vitamin C, every hundred grams of heat only 23 carlo. And cabbage to purchase all year, you can make full use of the daily diet, calorie intake. Control daily caloric intake and weight loss.

7. Leek

Leek green pigment composition is chlorophyll, can enter the human body after intestinal toxin to eliminate one by one, and the taste of leeks together from sulfur compounds, to be able to do liver function to normal accumulation of toxins.
This type of sulfur compound called allicin, can promote the human body to absorb vitamin B1, then the sugar metabolic rate progress. Tips scallions cut, place 10 minutes at room temperature, the effect will be able to progress; If placed 15 to 30 minutes, allicin will gradually increase disulfide havoc on blood sugar levels, and to prevent thrombi trisulfide. Another, leek in vitamin A, vitamin C, vitamin E is appropriate.

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