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Title : Watercress is the healthiest vegetable? # 26 is the carrot? Here is a table to store
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Watercress is the healthiest vegetable? # 26 is the carrot? Here is a table to store

The Centers for Disease Control and Prevention (CDC) not only control and manage negative health problems, but he is also trying to help us live better. Recently, the CDC published a study in the journal Preventing Chronic Disease on fruits and vegetables that have the highest nutrient content.

The principal investigator of the study was Jennifer Di Noia William Paterson University. The objective was to estimate the amount of amount of 17 essential nutrients (such as fiber, protein, potassium, calcium, iron, zinc vitamins A, B12, D, etc.) in a portion of 100 calories. The results showed that watercress contains the most nutrients. Leafy greens such as chard, chicory and lettuce are also located very well, while turnips, sweet potatoes, and grapefruits are classified in the lowest positions. Forty-one of the forty-seven foods tested meet the minimum requirements of ten percent of the daily value (DV) of nutrients as specified per hundred calories. The six fruits and vegetables that did not pass the test are garlic, onions, cranberry, blueberry, raspberry, and tangerine. However, these foods should still be considered super foods because of the fact that they contain very important elements that are needed in the diet of all. A very surprising fact of this study is that avocado was not among the foods tested.

strongly we recommend that any fruit or vegetable that is not on the list, as each contributes to the overall health of your own unique way is not excluded.

table is here!

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