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Title : Watermelon and melon diet with diabetes
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Watermelon and melon diet with diabetes

you can lose weight with diabetes drink juice

Is diabetic and want to lose weight or at least they do not want that obesity puts more at risk? Well, then this smoothie can be for you, as it mixes melon, watermelon and some orange and ginger. Perfect for summer and slimming. Be sure to try it.

Being a diabetic is always a problem, because that means that this is a chronic problem, it is not easy to cope and that requires rigorous and strict diet. Of course, excess weight is not something that benefits this drawback, rather the opposite. Therefore, avoid obesity at any price and therefore worth using natural ingredients that benefit.

Both watermelon and cantaloupe are two quintessential summer fruit, large as they have plenty of fluids, help you lose retained fluids, have fiber, vitamins and collaborate unfailingly good to lose weight. They are also suitable for diabetics due to its natural sugars is not harmful. That's why it can be consumed together without any problem to a smoothie that is ideal for diabetics diet. Just follow the recipe to try.

Ingredients:

One cup of cubed cantaloupe
One cup of watermelon cubes
Two orange juice
A piece of ginger root
Preparation:

peel and seeds thoroughly clean both watermelon and cantaloupe. Place them inside the bowl of a mixer, the juice of oranges and slice ginger root is added. If you want an extra dose of freshness, add some mint leaves and plenty of ice. Whisk the ingredients until blended together and stays cool homogeneous and well beaten.

How is it used?
To make this separation will not have too many problems, you can do all day without problems. And summer do not miss to take advantage of these fruits, which are highly seasonal. They are diuretic, have fiber, are healthy and, ultimately, will help you lose weight without affecting your diabetes.

Nutritional information:
One cup of cubed cantaloupe has about 80 calories. A cup of watermelon, meanwhile, provides 65 calories. Two orange juice will give you 40 calories. Ginger, in such amounts is negligible. Therefore, you are a total of 185 calories for a smoothie that will pay a little more than half a liter.

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