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Title : Weekly lose weight without having to worry about food diet
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Weekly lose weight without having to worry about food diet

menu weekly diet to lose weight

people you've heard "diet starting Monday." Well, go ahead! no more excuses, this weekly diet that I propose in this note you will begin to lose weight without having to worry about food. Come on, this proposal is not lost for the next 7 days!

is not easy to start a diet without having very clear what to eat, how much to eat and when to eat. Therefore, I make the following proposal for a weekly diet to not worry about food.

put all your effort to diet and see that, week after week going to lose those extra kilos that bother you so much.

This time to find a diet that emphasize vary lunch and dinner, breakfast and keeping more or less constant snack.

breakfast, snacks for 7 days

1 cup of detoxifying liquid and energy.
1 cup of green tea with 2 slices of bread with white cheese and sweet light.
1 cup of skim milk with a tablespoon of oatmeal. 1 scrambled egg.
1 cup of tea of ​​fucus. 1 skimmed yogurt. 2 slices of pineapple.
1 glass of grapefruit and orange juice with a teaspoon of wheat germ. 1 slice of bread with a slice of low fat cheese.
1 glass of protein shake and fiber.
1 cup yogurt drink with oatmeal and fruit.
See also: Garlic Diet to lose weight

collations

1 cup of yogurt.
1 cup carrot sticks.
1 cup celery.
1 hard-boiled egg.
1 slice of low fat cheese.
1 handful of nuts.
1 fresh fruit.
See also: Diets to lose weight in a week

lunch and dinner

Monday
Lunch: 2 cups cold water before eating. 1 medium green salad with a half cup of lentils and bean sprouts dish. 1 fresh fruit.
Dinner: 2 cups cold water before eating. 1 turkey burger with carrot puree a cup of light and celery. 1 part light gelatin.

Tuesday
Lunch: 2 cups cold water before eating. 1 serving of avocado salad, grapefruit and arugula (add half a can of tuna in water). Cup of fruit salad.
Dinner: 2 cups cold water before eating. 2 egg omelet with cheese salad with asparagus. 1 fresh fruit.

Wednesday
Lunch: 2 cups cold water before eating. A serving of salmon salad and pineapple. 1 yogurt nonfat strawberry flavor.
Dinner: 2 cups cold water before eating. 1 serving of grilled chicken breast with baked potatoes. Protein 1 serving of ice cream.

Thursday
Lunch: 2 cups cold water before eating. 2 burgers chickpea light. 1 cup pumpkin puree. 1 fresh fruit.
Dinner: 2 cups cold water before eating. 1 serving of salad of grilled beef with mixed vegetables (the most colorful vegetables, the better). 1 part light gelatin with whipped cream light.

Friday
Lunch: 2 cups cold water before eating. A portion of light vegetable tartare salad with a boiled egg. 1 fresh fruit.
Dinner: 2 cups cold water before eating. 2 servings of chicken terrine with tomato salad. 1 serving of vanilla ice cream light.

Saturday
Lunch: 2 cups cold water before eating. A portion of apple salad, soy and flaxseed. 1 serving of chocolate mousse
Dinner: 2 cups cold water before eating. 2 servings of spinach and tomato pizza. 1 cup of fruit salad.

Sunday
Lunch: 2 cups cold water before eating. 1 bowl of pasta with half chicken and mushrooms. 1 fresh fruit.
Dinner: 2 cups cold water before eating. 1 portion of chicken salad with artichokes Neapolitan light. 1 part light gelatin.
Remember to drink 2 liters of water, although once a week can drink up to two glasses of red wine or a glass of light beer.

Do not forget to add exercise to your diet, walk half an hour can increase your metabolism and burn fat faster.

If desired, share with us your progress or if you have any questions, are you there!

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