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Title : Weight loss and body mass index (BMI)
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Weight loss and body mass index (BMI)

Your BMI is based on height and weight. It is a way to see if you are at a healthy weight. BMI is a relatively simple equation that measures body fat a person by comparing your weight to your height: [(weight in pounds) / (height in inches) (height in inches)] x 703.

BMI is the general formula and one of the obvious flaws of the formula is that it has no way to discriminate between fat and muscle. Another issue is gender. Initial research data and studies used created from research on male population. A totally different formula was originally used for the determination of obesity in the female population, and yet, doctors now use the same equation for both sexes. The truth is that people know if you are overweight; so it will be your own judge. Look in the mirror, control the size of the jeans, and talk to your doctor .

There are four different categories that a person can fall into, ranging from underweight to obese

• underweight : BMI is less than 18.5
• healthy weight : BMI is 18.5 to 24.9
• overweight : BMI is 25 to 29.9
• obese : BMI is 30 or higher

Tips to include more physical activity into your day

increasing daily activity can come from small changes throughout the day - they all add up. You can accumulate your 30 minutes (or more) of physical activity for health throughout the day by combining a few shorter sessions of activity of about 10 to 15 minutes each.

To make a habit of increased activity into your day, you can:

• Use the stairs instead of the elevator.
• Park farther away from your destination and walk the rest of the way.
• walking or cycling instead of using the car for short trips.
• take your dog (or a neighbor's dog) for a walk.
• Walk instead of resting on escalators or elevators.
• Get off the bus / train / tram one or two stops early and walk the rest of the way.
• work in the garden.
• play with children in an active form.
• catch up with friends walking together rather than going for coffee.
• try a new sport or go back to one you've played before.
• do some simple exercises (eg jogging in place) waiting for the kettle to boil or cook food in the microwave.

To achieve additional health benefits, or to increase fitness, you also need to add vigorous activity regularly to your routine in three or four days a week for a minimum of about 30 minutes. Vigorous activity will make you "huff" (for example, when he speaks in complete sentences between breaths is difficult), and includes activities such as squash, football, aerobics, circuit training, speed walking, jogging, cycling or fast rowing brisk. This type of activity will also help maintain a healthy weight.

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