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Title : Weight loss is easier (and more delicious) than ever with this ingenious plan
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Weight loss is easier (and more delicious) than ever with this ingenious plan

We are loving the step of counting calories count macro , which ensures you are getting the right type calories each day. Although it is still important to be aware of your calorie intake, counting macros helps you focus on the quality of the food you're eating, which ultimately can teach better eating habits for healthy living more sustainably.

Our macro guru, coach Carrie McMahon - and author of why you should have macros, not calories - created a meal plan specifically for loss weight, focusing on macro ratios for reducing fat and lose weight.

Note: These portions are not amounts on the point, and portions vary depending on your height, weight, calorie consumption, and the goal. To start working on that, and get a brief tutorial, read about macros counting for weight loss first.

This is the macronutrient daily dosage (these numbers apply to everyone!): The food must be added to carbohydrates, 40 percent percent protein, 35 percent and 25 percent of fat . The breakdown of each meal and snack varies, but try to be on track to these proportions. Here are some examples of what these relationships seem, in some delicious recipe suggestions Carrie.

Breakfast

These meal ideas are : 28 percent fat, 37 percent carbohydrates, 35 percent protein

• oat protein: 1/2 cup oatmeal, 1 tablespoon almond butter, 1 tablespoon protein powder and 1 teaspoon honey
• beaten simple: 1 banana, 1 cup nonfat Greek yogurt, 1 tablespoon of peanut butter, 1 tablespoon of chia seeds, 1 cup almond milk unsweetened
• eggs, fruit and toast : 2 eggs plus 4 egg whites, 3/4 cup blueberries and 1 slice of whole wheat toast

lunch

These meal ideas are : 28 percent fat, 37 percent carbohydrates, 35 percent protein

• tuna, vegetables, quinoa salad: quinoa Mix 2 cups mixed lettuce 1 cup cherry tomatoes, 1 cup of raw mushrooms, 1/2 cup cooked, 1 can tuna, 1 tablespoon nonfat mayonnaise, 3 tablespoons sliced ​​almonds, and apple cider vinegar or balsamic vinegar to dress
• chickpea salad with avocado: 1/2 cup canned chickpeas mixed with 1 cup of Greek yogurt, 1 tablespoon almond, soy sauce to taste, lemon juice, salt and pepper on top of a bed of lettuce with 1/4 avocado
• Protein-loaded sweet potato: 1 sweet potato (about 5 inches long), 1 can of tuna, 1-side egg sunny up (to put on top), 1/4 avocado, and tomato and cucumber slices

Pre-Workout Snack-

These ideas snacks are : 1.5 percent fat, 48 percent carbohydrates, 36 percent protein

• banana and cup cake : 1 banana, protein cup cake (1/2 to 1 tablespoon protein powder smoothie with 1 egg white; microwave for 20 to 30 seconds). banana puree on cake cup
: Optional
• cinnamon cottage cheese and fruit. 4 ounces (container of standard size) of cottage cheese, low-fat, mixed with cinnamon and 1 cup berries on top or on the side

Post-Workout snack-

These ideas of snacks are : 1.5 percent fat, 48 percent carbohydrates, 36 percent protein

• mango strawberry shake: 1/4 cup frozen mango, 1 cup frozen whole strawberries, 1 cup milk unsweetened almonds, 3/4 cup nonfat Greek yogurt, and even a teaspoon of honey, to taste
• unequal and fruit: 1 Primal Caveman Food unequal Bar , 1 plum or 1 kiwi fruit (berries)

Supper

These meal ideas are : 28 percent fat, 37 percent carbohydrates, 35 percent protein

• stuffed pepper and vegetables: 100 grams (3.5 ounces) grilled chicken breast cooked, mixed with 1/2 avocado puree , salt, pepper and lemon - mix of things in a paprika, eat 2 cups of broccoli or steamed vegetables of choice on the side
• lean hamburger: 100 grams (3.5 ounces) of 95 percent lean ground beef (made into a patty), 1/4 cup crumbled blue cheese and tomato, lettuce and sliced ​​onion in a small whole wheat bread or thin sandwich. Side 1 cup steamed vegetables.
• tofu, noodles and vegetables: 1 cup tofu (measured raw) marinated in soy sauce, a mixture of desired spices and cooked in a pan with 1 egg and 2 egg whites; serve more than 1/2 cup cooked spaghetti with 2 cups steamed vegetables

Image Source: PopSugar Photography / Sheila Gim

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