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Title : Weight loss is not long fitness Sauna Give
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Weight loss is not long fitness Sauna Give

Can you lose weight by going to the sauna?

While the answer may be easy No, but it's more complicated than that.

What is a sauna

This will not be a fair explanation. A sauna is actually a heated room with high temperature and the basic idea is to warm up the muscles and loosen them a bit. The temperature inside the sauna can be as high as 150 Fahrenheit. It will leave a sauna dripping in sweat and feeling dizzy.

So, does that mean that you've lost weight?

is probably yes. Is it really important when it comes to weight loss long term?

No. Why?

The simple fact is that they have only lost water weight with sauna weight loss. After your body will rehydrate, it will again try to replace the fluids lost as quickly as possible and reach the same weight as before. Saunas are used as a technique by professional athletes to lose weight fast to qualify for a category lower than their competition weight. Once you have qualified, then they may have an advantage later.

For a normal person trying to shed some pounds, a sauna should not be even a remote consideration as a weight loss tool. Sauna may be your only option if you want to relax after a hard workout to relieve muscles a little. But do sauna to lose weight is not a real option.

health benefits of the sauna

Sauna definitely has some health benefits. However, the same benefits are possible with intensity 30 minutes training disk. However, the sauna is easier to achieve health benefits similar option.

When you sweat profusely with sauna, your body will remove toxins. Your heart beats a little faster while in the sauna, so you might consider this as a very light cardio session. Blood flow is stimulated by the heat in the sauna and tired muscles to be repaired and recovered with this.

Some research also indicate that increased heart rate in a sauna is equivalent to go for a walk. However, making the actual hike is much healthier in my opinion. Sauna should be used only for mentally distressing. Being on a strict diet and doing regular physical training will take its toll on you mentally. Use the sauna to relax. Close your eyes. Let your body absorb heat. Sweat and relax. When you are in a relaxed state of mind, they are much less likely to binge eating junk food.

take note that your body will be dehydrated due to the sauna. Do not drink alcohol before going to the sauna and also remember to properly rehydrate your body once you are back in the sauna. It is not recommended to go to the sauna before or after training and cardio. Use it only after your workouts.

Why weight loss sauna is not real

There are many gyms have saunas at home and that its members use sauna after a hard training session. However, it is not recommended because the body will have lost water due training. The best way is to rehydrate the body, wait about 20 minutes and then go to the sauna. Do not sleep in the sauna.

But if you weigh yourself after sauna and do not consider the loss sauna weight is actually water weight you lose, then you might think falsely that he has lost weight. This will only bring disappointment later.

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