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Title : What are the vitamins and minerals in healthy eggs
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What are the vitamins and minerals in healthy eggs

What Vitamins and minerals are healthy in eggs

Eggs are one of the best foods in terms of vitamins and nutrition. Vitamins and minerals are essential for the body. Vitamins and minerals are responsible for body growth, bone repair, and provide nutrients to the teeth, organs and skin. A large egg contains 0.7 mg pantothenic acid, is fifteen percent of the required amount of an adult in a day. Eggs are a natural source of vitamins and minerals. Vitamins and minerals in eggs are given below:

Vitamins in eggs

Vitamins contains eggs are given below:

Vitamin a: is responsible for the maintenance of normal skin. Vitamin A is also responsible for proper functioning of the immune system and normal vision.

Vitamin D :. is responsible for the maintenance of bones, teeth and absorption and use of calcium and phosphorus in the body for normal muscle function and to maintain the function of normal

immune system

Vitamin B2 :. is responsible for the proper functioning of normal energy metabolism, normal development of red blood cells, vision and functions of the nervous

system

Vitamin B12: is responsible for normal operation immune and nervous system. Vitamin B12 is also responsible for the formation of red blood cells.

Biotin :. is responsible for the maintenance of normal skin, hair and function of the nervous

system

Folate: He is responsible for the formation of normal blood and normal functioning of the immune system . It is also responsible for tissue growth during pregnancy.

Hill :. responsible for the proper functioning of the metabolism of fat and liver

The minerals in eggs

Eggs contains the following types of minerals:

Selenium: is responsible for normal immune system and the function of the thyroid gland, and the maintenance of normal hair and nails. Selenium is also responsible for protecting cells against oxidative damage.

Phosphorus: is responsible for the normal function of cell membranes and for normal energy metabolism. Phosphorus is also responsible for the maintenance of normal bones and teeth.

Yodo: is responsible for the maintenance of normal skin and nervous system function. Iodine is also responsible for the production of thyroid hormones, the normal functioning of the thyroid gland, and normal energy metabolism.

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