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Title : What happens after consuming ginger for a month?
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What happens after consuming ginger for a month?

In recent times, ginger has been very popular in articles on diets, healthy regimes and benefits of consuming it. Mostly it is commonly used in Asian and Indian cooking also, but is also used for most of the health benefits and solve health complications. And, hundreds of years ago too!

People have used this ingredient mainly to reduce pain and swelling, nausea or symptoms of digestive problems. Every part of this amazing plant is excellent and brings its own benefits; however, the best part of it is the underground stem in place for growth, and this is called the rhizome. Ginger root can be eaten raw and fresh or dried, or in powder form mixed with regular food and drinks and even juice or oil supplement. Maybe you're not sure why you should include this in your diet plan, but if you keep reading you might reconsider.

1. Goodbye digestion problems

Ginger has a structure called phenolic and allows the irritation is reduced or eliminated, especially which in the gastrointestinal tract (GI tract). All this produces more bile in the body and also saliva, so with these fluids in the body every piece of food or drink it moves correctly and digested better.

The scientists said 24 healthy people built 1.2 grams of ginger in your diet (powder form), and consumed before taking a meal -. The results were no more indigestion

2. No more nausea with ginger

If you drink ginger tea or maybe he chews raw sugar or sweeteners added nausea will be reduced if available. This is very important for those who undergo chemotherapy or morning sickness. There was an analysis by scientists in 1200 pregnant women took 1 to 1.5 grams of ginger daily and fewer symptoms of nausea were.

3. The reduction in pain levels

At the University of Georgia scientist conducted a research study about taking ginger supplements a day - the tremors and muscle pain was reduced by 25%! Women who suffer from PMS pain certainly win this herb to relieve these pains. If taken regularly, the muscles tend to be stronger and less prone to pain.

4. Without inflammation

Osteoarthritis is a common problem that many people experience these days. It is a disease that leads to deterioration of joints throughout the body. Those suffering from this feels unbearably stiff joints and pain everywhere. In a study involving 250 people suffering from this disease, focused primarily on his knees, and those who ate the ginger they said they feel less pain if not at all after a while Protracted this ingredient in your daily meals. It certainly worked better than painkillers.

5. Less chances of heart problems

Another prospective patients people with type 2 diabetes with only 2 grams of powdered ginger a day , the blood sugar levels decreased rapidly, and after 3 months, the risk was reduced by 10%. Heart diseases are caused mainly by the levels of irregular blood sugar. Ginger and this also affects in a positive way, of course.

6. Fortunately cholesterol

Again, another study! It lasted around 45 days with 90 participants who had bad cholesterol at high levels; They took 3 grams of powdered ginger every day and of course that reduce levels of bad cholesterol. Scientists who have organized this study are firmly confident that this herb reduces the likelihood or worsening of this condition and even prevent heart disease related to cholesterol.

7. influence anti-cancer

The ginger is not a thing called 6-gingerol. It is a substance. Exactly this substance was included in a few studies investigating alternative cancer cures. Maybe it's just an unproven theory but proof of this is true -. 2 grams of ginger a day reduced the molecules that cause inflammation in the body, precisely located around the colon

8. The improvement of cognitive functioning

what accelerates aging is inflammation that is chronic and oxidative stress; not only aging, but increases the risk of Alzheimer's disease and similar diseases. It was studied that ginger has some bioactive components that block inflammation occurs in the brain of humans.

women gathered 60 participants, between the ages of 40-60 and were given ginger extract. His memory was better than does this positively affects the brain.

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