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Title : What is acesulfame potassium, and if it is good or bad for you?
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What is acesulfame potassium, and if it is good or bad for you?

People who are trying to lose weight often substitute sugar with artificial sweeteners.

One of the most common of which today is called acesulfame potassium.

Like most sweeteners, which is controversial.

Some people think it is safe, while others say it is detrimental to their health and even causes weight gain ( 1 ).

This is a detailed review of acesulfame potassium and its effects on health.

What is acesulfame potassium?

Acesulfame potassium (also known as acesulfame K, or ace K) is an artificial sweetener, sometimes referred as E950 in Europe is done.

This is about 200 times sweeter than sugar and is used to give foods and beverages a sweet flavor without adding calories ( 2 ).

works by stimulating sweet taste receptors on the tongue, so you can enjoy the taste of sweetness without consuming sugar.

Acesulfame K is generally found in a mixture with other sweeteners like aspartame Sucralose and. These are often mixed together to mask the bitter taste caused when sweeteners are used on their own.

Interestingly, it is believed that not acesulfame K decomposes or stored in the body. Instead, it is absorbed into your system and then passed unchanged in the urine.

Conclusion: Acesulfame potassium is an artificial sweetener that is 200 times sweeter than sugar. It is also known as acesulfame K or K.

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What foods contain it?

Acesulfame potassium is a highly versatile artificial sweetener used in a wide range of foods and beverages.

Unlike similar sweeteners (such as aspartame) is stable when heated. This property explains why it is found in many baked goods.

Examples of foods containing acesulfame potassium include:

• drinks (including soft drinks, fruit juices, carbonated drinks and alcohol).
• tabletop sweeteners.
• Dairy.
• Ice Cream.
• desserts.
• jam, jellies and jams.
• The baked goods.
• toothpaste and mouthwash.
• The chewing gum.
• marinades.
• yogurt and other dairy products.
• breakfast cereals.
• salad dressings and sauces.
• condiments.

may appear on the labels of food in a number of ways, so watch for the following:

• acesulfame K.
• acesulfame potassium.
• Ace-K.
• E950 (in Europe).

Conclusion :. Acesulfame potassium can be found in a variety of processed foods, diet drinks for frozen desserts and baked goods

Like other artificial sweeteners, acesulfame potassium is controversial

artificial sweeteners such as acesulfame K are controversial. It has been claimed to be harmful by many people ( 1 3 4 ).

For example, some say that may alter metabolic processes and interfere with the regulation of appetite, body weight and control blood sugar .

Moreover, critics of acesulfame K raised specific concerns about its potential to cause cancer and affect early baby development during pregnancy ( 5 6 ).

acesulfame However, despite these concerns, both in the United States and Europe have declared K as safe for use in humans.

The FDA recommends that acesulfame K is safe until an acceptable daily dose of 15 mg / kg / day of body weight in the US In Europe, the acceptable daily intake is slightly lower, at 9 mg / kg / day of body weight.

You would have to consume a large amount of sweetener to exceed this amount. In the United States, which is equivalent to 20 12-ounce cans of Coca-Cola Zero for a person of 150 pounds (68 kg) in a single day ( 7 ).

Despite its acceptance in some countries, some scholars remain critical of the decision to declare acesulfame K safe.

They say that the studies used to demonstrate safety do not meet the scientific standards normally required to make such decisions ( 6 ).

Conclusion: Like other artificial sweeteners, acesulfame potassium is criticized for possible adverse health effects. However, regulatory authorities in the US and Europe have declared it safe.

Effects on blood sugar and insulin

Research has found that artificial sweeteners cause only a minimum of changes in levels of blood sugar , which are considered safe for diabetics ( 8 ).

However, several observational studies (which can not prove cause and effect) have shown a relationship between consumption of diet drinks and the development of obesity, type 2 diabetes and metabolic syndrome ( 9 10 11 12 ).

This finding has led to speculation that artificial sweeteners may disrupt the control of blood sugar and insulin secretion ( 13 ).

In test tubes, acesulfame K have been shown to increase the amount of sugar absorbed by the intestinal cells ( 14 ).

In addition, an animal study showed that injecting high doses of acesulfame K directly in rats caused them to release large amounts of insulin - an increase of 114-210% over baseline ( 15 ).

However, it should be noted that in this experiment the animals were fed large doses of sweeteners in unusual conditions. As a result, the results can not be applied to humans.

Studies in humans have not found acesulfame potassium increases blood sugar or insulin, but a lack of long term studies on the use ( 16 ).

Conclusion: In the short term, acesulfame potassium does not raise the level of blood sugar or insulin. However, the long-term effects of constant use of humans are unknown.

raises acesulfame potassium Your Risk of Cancer?

One of the most serious claims about acesulfame potassium is that it could increase the risk of cancer.

Because it has been approved for use in soft drinks, more people than ever are exposed to acesulfame K.

At the same time, some scientists question the validity of the studies used to determine your safety.

In fact, the Center for Science in the Public Interest (CSPI) openly questioning the quality of the science used to approve this sweetener for general use ( 6 ).

However, the FDA and the European Food Safety Authority (EFSA) disagree with the position of the CSPI. Acesulfame K state that is safe and that current evidence is sufficient to be sure that will not cause cancer ( 17 ).

Acesulfame K has been studied in two test tubes and animals to determine whether poses a risk of cancer.

In test tubes, scientists look for signs that a substance could be "genotoxic" - in other words, has the potential to damage DNA and cause mutations that can lead to cancer.

Many studies in search of acesulfame K failed to detect any signs of genotoxicity. In addition, studies to obtain results indicate the potential risk of cancer will not be replicated in follow-up studies ( 18 ).

One of the biggest animal studies that assessed the effects of acesulfame K in the diet was conducted by the National Toxicology Program.

mice were given up to 3% of their total diet as acesulfame K over 40 weeks. This is equivalent to a person drinking over 1,000 cans of soda daily. They found no evidence of an increased risk of cancer in rats ( 19 ).

Conclusion: Studies in test tubes and laboratory animals suggest that acesulfame K does not cause cancer. Although some disagree, the main regulatory authorities in the US and Europe have reached the same conclusion.

Other side effects

Critics have raised a number of other health problems around artificial sweeteners, including acesulfame K.

for example, some believe that a high daily consumption of sweetened beverages may artificially cause pregnant women who give birth prematurely ( 20 21 , 22 ).

Some also suggest that if you are pregnant or breastfeeding, exposure to acesulfame K could affect your baby's preference for sweet foods ( 23 ).

In a long-term study in mice showed that acesulfame K is linked to neurological disorders and a decrease in brain function. However, more research is needed in humans before we can know whether it will affect people in the same way ( 24 ).

Conclusion: Acesulfame K can cause premature birth or affect the tastes and preferences of babies whose mothers eat a lot of sweetener. One animal study suggests that long-term use can affect brain function.

must avoid acesulfame potassium?

Artificial sweeteners can be useful for some people include in their diet, especially if you have a sweet tooth and already consume high amounts of sugar.

However, although they may appear safe, nobody knows the risk if consumed regularly for years.

Critics argue that studies of acesulfame K still are not good enough, and we can not be sure it will not cause harm in the long run. But at the same time, animal studies have shown long-term us that even very high doses are well tolerated.

At the end of the day, there seems to be no compelling reason to avoid acesulfame K -. Or any other artificial sweetener, for the case

The decision to consume or should not be done on an individual basis.

If they like and tolerates very well. If you do not like or make you feel bad, avoid them. It's that simple.

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