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Title : What is the diet flexitarian
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What is the diet flexitarian

flexitarianism :? A healthy diet or a fad

In this world moving so vertiginous, there is always room for everything. Even diets that do not quite have much support. Although specifically is not a weight loss regime itself, but is a philosophy of food more than anything else, the flexitarianism appears as an option for those who do not like to eat much meat. But what is this diet to lose weight or be healthier? Is it just a need to give a group of belonging to those who eat meat from time to time? Find out in this article.

flexitarianismoBásicamente, this new trend called flexitarianism is defined not so much by what you eat, but by frequency. Strange, is not it? The flexitarian has a mainly vegetarian diet, including cheese, milk, eggs and other animal products. And also the consumption of meat or fish in special situations. That is, this fact is eaten once in what ends defining as such.

From a nutritional point of view, to carry out a flexitarian diet will not assure you that you will lose weight, much less. While it is not the ultimate goal, because it is a type of regime for introduction into the consummate vegetarianism (either in ovo-lacto or veganism), an unbalanced consumption of carbohydrates or abuse of legumes, nuts or products, but or healthy meat, will lead to overweight and not its opposite.

Yes, it will be healthy if the base are vegetables, fruits, all low fat, cereals and dairy products also some meat or fish occasionally. Precisely in the balance it can be the difference that this diet is a success or a failure, at least for those who take it as an option for weight loss, which is not its main objective and this should be clear. Obviously, eating less animal products, including its derivatives is healthy in itself and is increasingly welcomed by nutrition professionals.

The reference sites in vegetarianism, and their references, do not give the touch of this diet as a vegetarian option. Moreover, it is likely that if you tell a vegetarian you are flexitarian, explode in front of you laugh. So what is the flexitarianism but so stretched and there that damned need today to name all? At the end of the day, people who eat meat or not made practically outside your home, there is virtually always.

Vegetarianism without obligation or people who want to enter the not eat meat and still no doubt encourage? Go one to know. So far, there seems to be an option with too much support for people who want to lose weight. At least, if not lead in a balanced manner.

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