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Title : What is a weight loss plateau
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What is a weight loss plateau

What is a weight loss plateau

A plateau of weight loss reduce weight standstill. When we reduce calorie intake to lose weight after a period of time, the body produces to adapt to the phenomenon, will absorb calories from food as far as possible and the most effective use of at the same time reducing the basal metabolic rate, reduce energy consumption, so the heat and reaches a new state of balance and weight no longer fell, this condition is known as a weight loss plateau.

Just on the face of a plateau of weight loss

A plateau of weight loss is a normal phenomenon, each person will appear in the process of the plateau weight loss, only different length of time, some people only a week, others for several months. But as long as weight loss in adhesion to break through the plateau, weight will continue to decline. However, after entering a plateau, due to the relatively less body fat, the range of weight loss will be small. This time should also continue to lose weight, has cut the results are maintained, can summarize current methods, I see where I can strengthen.

How to judge whether oneself on a plateau of weight loss

Want to know if a stalemate, there are several methods, if you find that is consistent with its current loss situation weight, so, please, as soon as possible modification plan weight reduction, make the stagnation leave quickly.

1. The weight loss plan is still in, but the weight has stalled for up to a month or even two months.
2. Every day to eat very little, but nothing came of weight.
3. good exercise habits, weight did not change.

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