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Title : What sports to lose weight
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What sports to lose weight

To lose weight, calories are very familiar with this word, eat to count calories, motions to count calories, but you know the movement of the stream for an hour is the amount of calories consumed? We will satisfy the curiosity of all, to burn calories to help you choose the way more movement, to get twice the result with half the effort to lose weight.

tell us that the first thought is to lose weight exercise, healthy weight loss has now been accepted by most people in some way.but to choose the right movement means, you can let weight loss of up to twice the result with half the effort? What sports consume more calories until they know? curious look down!

NO. 1 swimming

Swimming can burn 800 calories per hour.
This is the best exercise for weight loss method almost used to the muscles of the body, but most importantly, swimming is good for your heart and lungs healthy.

N0.2 run

Running fat can burn 600 calories per hour.
If you want to lose weight, run! Running can make you feel extra weight feeling please relieve pressure, also do not need to spend much money, you may be running on blocks, park, stadium.
running, however, should pay attention to proper posture, but also to choose a pair of good shoes, in order to protect the joints of the knee and ankle hurt.

NO. 3 dance

Dancing can burn 600 to 800 calories per hour.
You can put music at home, shaking hands and feet, may also attend the training course, try to go dancing every day, practice every inch of muscle.

NO. 4 to cycling

According to the speed of the bicycle pedal, you can burn 500 to 1000 calories per hour.

NO. 5 jump rope

Jumping rope for an hour, can be used up to 880 calories.Can't think!

NO. 6 hula hoop

by turning the hula hoop you can burn 300 to 500 calories per hour.
Flatness store the hula hoop, it helps keep the lower abdomen.

NO. 7 to walk

to walk for an hour can burn 360 calories.
Walking is a kind of movement effective cardiovascular exercise, can help assist the foot shape, improve the digestive system, can be anywhere.

NO. 8 types of ballgames

All kinds of ball games, are aerobic exercise, but consume more calories is also different.
Playing tennis for an hour can burn 500 to 1000 calories.
Play volleyball can burn 160 calories per hour.
Playing table tennis can burn 130 calories per hour.
Playing pool can burn 90 calories per hour.
Playing bowling can burn 180 calories per hour.

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