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Title : When your body needs help: 10 important signals about their health should never ignore
link : When your body needs help: 10 important signals about their health should never ignore

When your body needs help: 10 important signals about their health should never ignore

Our body is the perfect mechanism - million processes occur simultaneously, and each once a function is impaired, the body sends us certain signals

.

But usually ignore such signs and postpone the solution of the problem in time. However, it is especially important to learn to detect these signals so that we can prevent further complications.

These ten important signals that should not be ignored:

leg cramps, lack of sleep and irritability

they indicate that you are deficient in potassium and magnesium. Eating foods that are rich in magnesium, such as nuts, sunflower seeds, almonds and flax seeds.

If you want to increase the potassium level in your body, regularly consume leafy vegetables, like kale, spinach and kale. Moreover, one can also find these minerals in apricots, plums and red beet.

cravings for salty foods

This may indicate an infection or inflammation, particularly in the urogenital system.

Dry skin

Dry skin means that you have a deficiency of vitamin E. Increase intake of this vitamin by eating fruits dry, vegetable oils and oily fish.

sweet cravings

If you increased cravings for sweets, this may mean that you are suffering from nervous exhaustion, so your body needs glucose to provide energy . Therefore, black chocolate and honey consuming to avoid gastrointestinal problems.

Bleeding gums

This means that you are deficient in vitamin C, so be sure to drink plenty of tea, and eating garlic, fruits and vegetables.

The strong desire of crude food

This is gastritis may indicate problems or liver as raw foods to reduce cramping and calm the stomach.

Dry skin on the elbows

This may be a symptom of vitamin C and deficiency. Consume more vegetables and fruits, especially carrots, oranges, pumpkins and apricots.

Cravings for seafood

This probably means that you have iodine deficiency.

The strong desire to acids food

bitter food stimulates the liver and gallbladder. Consuming more lemons and blueberries.

Brittle nails and hair

This may be a sign of vitamin B and calcium deficiency. Include more vegetables, milk, potatoes, wheat germ, whole grains in your diet.

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