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Title : Why do some Olympic runners swear by compression gear
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Why do some Olympic runners swear by compression gear

FYI - the undercarriage could determine the outcome of your next long distance race. Our friends Shape examined recent studies that attributed some important successes in innovative compression technology. This is what they have learned.

Many runners of all levels and distances- as the marathon record and three-time Olympic Shalane Flanagan -swear by her stockings compression sleeves, shorts and socks on race day. But it does put clothes spandex-like having performance advantages and real recovery when it comes to running? A new meta-analysis could only be convinced to run out (no pun intended!) And buy some for yourself.

The article, published in the journal Sports Medicine observed 30 studies on arts compression and race performance and recovery through a variety of distances, including half marathon, a racetrack 15K, 5K and 10K runs, and a sprint of 400 meters. The authors concluded that although compression garments had no significant impact on the speed, there was an impact on the resistance, and some benefits with management positions also serious.

Specifically, small positive effects on the 'time to exhaustion "is found, running economy, clearance of lactate in the blood, and markers of muscle damage and inflammation. It also reported a strong positive effect on pain post-exercise leg and delayed onset of muscle fatigue.

How exactly does this gear compression? Well, it helps to improve the amount of blood flowing to the heart of legs while running, which can improve cardiovascular performance, explains Alice Perlowski, MD, cardiologist and specialist in vascular medicine, triathlete, and medical advisor of compression CEP . (More on this here what makes compression garments actually make your body )

gear compression also helps keep all your muscles and tight tissues and stabilized so they are not bouncing around as much, which, over, say, 26 miles, can add up and cause serious damage to the tissues, which in turn causes muscle soreness (DOM), Perlowski explains. (For Why Post-Workout muscle pain affects people at different times .)

Stabilizing muscles can also help with the form, says Harry Pino, Ph.D. physiologist exercising in Sports Performance Center of NYU Langone . "Runners tend to be neglected at the end of a race of his fallen posture starts, you begin to lose shape, and using more than their hips and buttocks less," Pino said. And when this happens we begin to lose running economy. Translation: Your body needs more fuel to travel the same number of miles. Using compression equipment can help counteract this depletion at the end of his career by imitating the muscles and give you that extra boost. And while studies have yet to show this translates directly into faster operation times, this could help you gain speed as it moves through her stride, says Pino.

Importantly, the meta-analysis also mentions 'perception'. Yes, Studies have shown that the placebo effect can also be a powerful force when it comes to compression garments. (It makes sense, any runner knows that mental training may be as important as the physical work.)

Even if you're not a fan of really run with it on, both Perlowski and Pino recommend using a sock knee high compression after the race to help speed recovery, since the compression gear can help to reduce swelling, pain and inflammation.

Although definitive research to determine to what extent the gear compression can really help with your running performance may be necessary, anecdotal evidence heavier athletes at all levels is quite convincing, Pino argues. Not to mention, study after study shows that it can only help, not hurt you, so it is definitely worth giving a try. Well, if you think it helps, it is not that all that matters anyway?

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