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Happiness It is what we all seek in life and our goals can help reach the level of happiness we want. Go after goals and dreams is what makes life interesting, it gives us a sense of accomplishment and allows us to grow into the person you ultimately want to be.
However, the types of goals we set has a great influence on whether or not they allow us to become happier in ourselves. It comes down to two types of targets - Extrinsic and intrinsic . Extrinsic goals refer to external influences, such as money, fame, status, or anything that requires validation from others. intrinsic goals refer to yourself; personal growth, health and relationships with oneself and others.
While we all like to be rich and admired, having these as the only motivators does nothing for our subjective well-being and happiness in the long run unless it becomes an aggregate result to your target intrinsic.
For example, an extrinsic goal would someone go to college to get a degree so they can get a good job that pays a massive salary. An intrinsic goal would someone go to college because they want to learn new things, to get a job they like and make a difference in the world. It is important to realize their motivation for your goals and if they are driven by external influences or if they come from a passion inside.
If this has made you question what their real motivations are and feel a bit confused, then here are some ways to get down to the nitty gritty and find out what their true intentions.
understand what is happiness Many people are disillusioned by what happiness is, how to achieve and how to make it last. Take money, for example, many people believe that having more money makes them feel good, but this is a big myth. Yes, you can bring relief, more opportunities and happiness, but soon disappears. As human beings we tend to adapt to external things - that we can bring happiness, but once you're used to them to return to normal and start wanting something more
This is why external things can not do. happy - happiness has to come from within. To be truly happy, you do not need the money, fame or status and does not need the validation of others. Anything that goes towards their personal development and change that permeates your being, your thoughts and your thinking. This is why the choice of objectives that focus around growth and what really makes your heart sing will create the foundation for a happy life.
Let there Why and the what Whenever you are setting your goals is important to really think about why. Deeply questioning will appear hidden thoughts and beliefs that are taking the wrong way of motivation
Say, for example, you want to lose weight -. Why do you want to lose weight? Is it because you want people to accept you? Do you want to appear more attractive to others? Does the belief that people who weigh less than they get more opportunities or validation? Or is it because you want to feel healthier? You want to be able to run 10 km? You feel that will make you a happier and more energetic person who will positively affect your life and those around you?
Finding the source of motivation towards your goal to question the reasons behind them give a clear indication of whether it is an intrinsic or extrinsic goal.
If you find that most of its reasons are motivated extrinsically then consider why this is so and whether it should go ahead and fight for that goal. Re-think your priorities and put yourself and your personal growth first.
recognize your limiting beliefs So they realize their goals may be a bit on the extrinsic part but we're not sure how to proceed. Sometimes when we seek validation or goals that are linked to anything external, often it comes from the limiting beliefs we have. limiting beliefs are those annoying voices in our head that tell us we are not good enough, feelings of worthlessness or a sense of the need to prove ourselves to others.
These all from past experiences, we have somehow remained with us despite them being completely valid in the here and now. The problem with these is that they can be the driving force behind major extrinsic goals. For example, you had a father who praise or love never showed up so you have a sense of the need to always prove to people that you're good enough - you have to keep going for that high-end work provided by the great to show everyone that can make money.
Are these ingrained beliefs that need to be examined and displaced. Once you realize that what has happened in the past is in the past and no longer holds water in the present moment, you can start changing your perspective on these important views of it. Then you start to realize what you really want without limiting beliefs holding you back.
ignore opinions and ideas that do not align with their own Another reason for setting goals is extrinsic our constant need to be accepted by society. So many of us live our lives in a way that fits the world around us. This may prevent people from living the life they really want and instead go after things that are safe, normal and in line with the opinions of all others.
For example, perhaps your goal in life was to settle down, get married and have children, but not because that's what you really want, but because that is what is expected in society. Maybe you went to college to get that degree, because that's what they did all their friends or siblings. It is important to think carefully about why you go after a particular goal - he asks, still after going the same goal if it was not socially acceptable
Make sure your goals are not influenced by what others they think or expect from you. At the end of the day, they will make you happy and do not want to wait until you have reached your goal to realize this.
We all deserve to be happy. What we do in life, ultimately create our sense of self, allows us to feel that we have made a difference in the world (including our own world) and dominate our personal growth so have a think about your goals, your motivations and remain in his true path of happiness.
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