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Title : Why sometimes feels like falling and jerk awake when trying to sleep
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Why sometimes feels like falling and jerk awake when trying to sleep

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You're falling asleep, moving increasingly toward dreamland when suddenly feel danger. You feel you fall, try to catch himself, and jerk suddenly awake. At least once in their life he has experienced this takedown but what's going on?

you have experienced a common sleep disorder known as a hypnic idiot. This phenomenon is a normal physiological process -. involuntary muscle contractions or myoclonus

When we are sleeping, we go through several sleep cycles divided into four different stages. The feeling that the fall in the first phase occurs. There are several theories why this happens.

One is that your muscles relax and your brain suddenly confused and tighten the muscles react and therefore wake up with a strong heart beat.

Research shows that 7 out of 10 people who experienced this feeling at least once in life, but it's not something you have to worry because it is quite normal and is not a sign of serious medical condition.

High consumption of caffeine, night strenuous activities, emotional stress, or lack of sleep can increase the frequency and intensity of shaking hypnic. If you suspect that one of these factors can worsen their nocturnal muscle twitches, try cutting back on caffeine, use of relaxation techniques to help decompress, or practice better sleep hygiene.

hypnic pulls are a moment of fright harmless and nothing else. Take a few deep breaths, relax and try to go back to sleep.

Source: https://sleep.org/articles/hypnic-jerks/

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