Title : Why weight loss summer
link : Why weight loss summer
Why weight loss summer
Spring is the season of love, and summer is the season of weight reduction! Summer came, as if listening to all the hysterical girls "I want to lose weight!" The Scream. In fact, each station can reduce weight, you also want to lose weight, but why love people, said summer is the season of weight loss?
First, which, of course, because the meat dew summer! Show the fat, winter time, if we can even put the crime to the winter jacket. However, you can not use in summer, fat betrays itself. Flapping about going out on the road, you can resist the reduction?
For thin, summer is the season most should reduce weight, on the other hand, summer is also the best time to lose weight.
Why the summer to lose weight?
1. Summer metabolism
The winter cold, the body in order to keep the cold can accelerate fat synthesis, and excitement of winter sports people are poor , eating too much, not easy to lose weight. The high temperature in summer, the body needs for heat dissipation, you can speed up metabolism. Accelerate metabolism, exercise to burn fat with high efficiency, calorie consumption easy to consume, there will be no excess fat remaining heat.
2. Summer is less good appetite
accelerate metabolism, blood is concentrated on the surface of the skin circulation and body, reduce blood in the stomach, intestines , digestive function decline. The appetite for greasy food falls heavily, the flavor is light. In this way, people can also reduce calorie intake.
Summer needs to avoid misunderstanding lose weight
Summer is a convenient way to lose weight station, but that does not mean they do not move can be thin, more does not mean the easiest exercise is to lose weight. In the summer to reduce weight it is also necessary to avoid some common mistakes.
1. The more you sweat, thinner
there is a saying, for example: the tears of sweat is fat. For this, small make up can only say, do not pull, sweat is sweat, fat is fat. In the flow of sweat is the moisture content of 98% ~ 99%, the remaining 1% ~ 2% for a small amount of urea, lactic acid, fatty acid, etc. Therefore, sweat in the fatty acid content is very low, tears of sweat is fat is a joke.
Because the fat through the body sweat eduction, people lose weight to lose fat is to go? Theoretically, these fats are consumed by the human body. For example, we through aerobic exercise to lose weight. Aerobic exercise after a period of time, in addition to the energy consumption of sugar burns fat for energy. Exercise fat to provide energy consumed, they disappear too fat.
2. Metabolism for summer to eat no fat
The metabolism is high in summer, eat something easy to eat, so you can not eat fat? You want to have that beautiful! If you eat all the time, but do not love, calories can be more than the amount of heat used up. Also, being with someone who does not love sports metabolic rate will be reduced. Summer accedes addition to diet, exercise.
3. The higher the intensity, the better effect
fat intakebody besides those affected by the intensity, but also will be affected by the movement of time. Moderate exercise for a long time fat-reducing effect will be better. Moreover, the intensity is too large, no staff capacity, can increase the risk of joint injury, muscle damage and so on movement.
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