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Title : yogurt diet soft drink in summer
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yogurt diet soft drink in summer

A mixture of yogurt, mint and lemon to refresh

it's hot and you fancy a good fresh and soft drink. Then you can try a cooled mixture of yogurt, lemon juice, mint and not many other ingredients. Learn how to prepare this recipe, which is perfect for summer.

Yogurt is one of the dairy products used in any type of diet. And it's not so bad. There are many deals on the market. You can use them with delicious fruit flavors sweetened with no-calorie products and also with 0 percent fat are achieved. Moreover, they are digestive and help the gastric tract function better. In short, it is not bad to say yes to a yogurt at any time of year.

Fortunately, there are many ways to consume in a context of diet to lose weight. In fact, this refreshing yogurt drink quietly can help improve the taste of your breakfast or just to calm the heat of the afternoon. It goes without saying that it is completely light and you can enjoy without guilt.

Ingredients:

Three cups of yogurt 0% (can be soy milk or cow)
Three cups cold water
juice of a lemon
Two branches of mint or fresh mint
a pinch of salt and a clove of garlic (if you opt for the salty version)
Stevia or no calorie sweetener and a few drops of vanilla essence (if you opt for the sweet version )
Preparation:

Place in a jar of yogurt and water. Add the lemon juice and chopped mint only. Begins to mix all the ingredients until thoroughly mixed together. It is not complicated, but you have to beat a time for the yogurt and water blend together well. If you chose the sweet variant, as a sweetened product with no calories and add a few drops of vanilla essence; this is the ideal version for children. If you prefer salty, because a pinch of salt and a clove of garlic grated, which give your taste.

Nutritional information:

Three cups of yogurt 0% represent something like 600 grams of it. If for every 100 grams of nonfat yogurt has 50 calories, this preparation will require about 300 calories, seen and considering the remaining ingredients contribute virtually nothing in this section. The good news is that a half liter is obtained and can take the whole family without any problems.

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