Title : You can drink Kombucha help me lose weight?
link : You can drink Kombucha help me lose weight?
You can drink Kombucha help me lose weight?
raihan0326 in Weight Loss
Kom-bu-cha Kom-reducer-ka? Kom-bu-chka? How do you say? What is it? If you are taking health, or even for weight loss?
First things first, let's clear the initial confusion-it is " Kom-bu-cha." This tea is quite fashion fashion these days, but what most people do not realize is that actually has existed for over two thousand years ago! This ancient practice of fermenting tea is gaining popularity in a variety of circles partly because of its uniqueness, partly because of their potential health properties, and also because it is also very easy to do yourself. To learn more about what may be missing these days!
What is Kombucha?
Kombucha is a fermented beverage made from black or green tea, bacteria, yeast and sugar. That's! Only four ingredients that produce quite the concoction. To activate this sugary drink more than one drink-drive beneficial to health, it takes a little time for the ingredients to work their magic. Think of it this way, this drink as tea starts. sugar is added as bacteria and yeasts these two ingredients to use sugar as its food / fuel facilitates the process of fermentation and form a SCOBY. "SCOBY" is an acronym for "symbiotic culture of bacteria and yeast." Usually it floats to the surface and form a flat, spongy substance which resembles a mushroom and / or pancake. After a few days to a month, Kombucha tea is ready to drink! The final product is a slightly sweet and sour carbonated mineral water and refreshing fermented drink.
What makes it healthy?
So many crazy words associated with this tasty drink! "Kombucha, '' SCOBY, '' bacteria '', yeast .'- quite the description that make this sound pretty unappetizing, but do not let that sway. Its unique taste leaves most people wanting more!
the distinct flavor of Kombucha organic premium is often an acquired taste and may not be everyone's "cup of tea" as their land, acid and flavor vinegar-like odor is a little different for most taste buds, but the health benefits provided are well worth it. it's tremendously statements of popular health claims ranging from "that helps increase energy" to "remedy hair loss" and "prevention cancer. "the verdict is still out on most of these as health claims are much more numerous scientific research studies to confirm, however the ingredients used certainly bag their own profits. the final product of Kombucha contains B vitamins, probiotics, enzymes, antioxidants, glucosamine and acids (specifically glucaric acid) -each contain health boosting properties. It is these components that help in things like the preservation of the structure of cartilage and preventing joint degeneration, helping processes natural detoxifying the body, fighting free radicals, and improve intestinal health and digestion.
Kombucha to lose weight?
While you may be thinking, "It seems like Kombucha tea with sugar, how is this useful for weight loss?" Very good question, but we know that approximately 90% of the sugar included in the process it is used during the fermentation process! It is sugar that yeast and bacteria eat, similar to what happens in making bread, wine, beer, etc. Therefore, in its raw organic form, it is far from being a sugar laden drink otherwise you may be drinking, and could serve as a great alternative to soda or fruit juice!
One of the most beneficial elements for Kombucha is its probiotic content, or in other words, their "good bacteria". Almost all the cells of our body relies on bacteria. And when the balance of good and bad bacteria in our gut (dysbiosis) becomes imbalanced, our health may be compromised. Cravings, Candida, food sensitivities, abdominal distention, poor stool, skin problems, etc., are just some issues that may arise. Some of these beneficial bacteria that give kefir and yogurt its health claims can also be found in Kombucha. These intestinal good bugs also helps in proper digestion, like enzymes present in Kombucha also.
A digestive tract and healthy intestinal flora function not only a positive impact on overall health, but also weight loss correctly. More and more research studies show the correlation between the intestinal microbiome and obesity and weight loss. Intro: probiotics and fermented foods. To help rebalance the proper intestinal bacteria, which in turn aids in digestion, nutrient absorption and metabolism in general. When our body can function optimally, it is more efficient in burning fat and weight loss efforts.
In addition to the effects of Kombucha in intestinal health, acids such as acetic acid can help with the regulation of blood sugar as well. Kombucha component that gives it its similar to vinegar (acetic acid) pungency, is also the property that has been shown to have a positive impact insulin sensitivity and help reduce blood sugar fasting. This acid can interfere with the breakdown of sugar and starch, and therefore does not have the same impact on blood glucose. As we know, the weight and the ability to lose weight is affected by many factors, but the regulation of glucose and blood glucose directly affect the body's ability to use fat as fuel.
Some people also experience a slight increase in energy after consuming, and find it useful to consume before exercise to put some pep in your step. Others have found it useful to calm your sweet tooth. While these qualities of Kombucha help in the overall health and may even help weight loss, but also makes this drink a pill or magic potion to weight loss. An eight-ounce glass a couple of times a week can be beneficial to add to your routine, but no need to go overboard. Search varieties are orgranic and with minimal sugar (usually about 4-6 g or less), without additional ingredients such as artificial sweeteners, colorants, etc.
Where most go wrong
As with many other "healthy" products, there are usually always varieties that have the same health claims on their labels, however, in reality also add color, sugars, sweeteners, etc. Especially in a drink like Kombucha, where the natural taste of this is not exactly one to quench the thirst of all it may be one in a bit to make it more attractive for manufacturers common practice to "doctor". Also note, many bottles can be purchased at your local store are usually 2 servings. Therefore, not only can be added sugar consumption that may not be aware of, but in a double dose!
How to make your own!
Although this drink seems crazy, it really is easy to make at home and requires only a few ingredients-even better! Like most retailers charge between $ 3 and $ 6 per bottle (yikes!), This drink made at home can be a fun and profitable way to reap its benefits.
With any house brews, the health and safety practices are aware critical in producing a healthy drink and safe for consumption. People with compromised immune systems should be cautious with the consumption of homemade Kombucha, as contamination is possible and there is also potential for the yeast to grow bacteria that can be harmful to them. Women who are pregnant or nursing should also consult with your doctor before consuming.
to prepare your own Kombucha, you need either a starter kit and order your own SCOBY- or if you know someone who brew kombucha can use a culture "Kombucha baby" a SCOBY "mother ". The other two ingredients, tea and sugar, can be found in any grocery store. And so the "how to" -you can easily navigate this with your starter kit or quick internet search. There are many tutorials web sites and videos on how to prepare your own Kombucha.
kombucha My first beer was through a starter kit I received as a birthday gift from a friend (score!). It was super simple, but also found yourself watching some videos online that offers great insight (and safety).
Services:
- During fermentation, put the container in a corner of the desk or elsewhere where not altered , and can ferment for about a week. A longer fermentation produces more acidic and therefore, more of a vinegar-like flavor. You can also try to add fruit to your batch of Kombucha needed to get a taste of fruit-infused, such as blueberries, watermelon, mint or even stage!
- When your own beer is made, the SCOBY that forms on the top has layers. If you are interested in continuing to prepare their own batches of Kombucha, peel a layer to start the next batch. Store SCOBY Kombucha immersed in a glass or ceramic, in the refrigerator.
Kombucha is an ancient beverage that is making a big come-back, and for good reason. An organic variety shows itself, to see how you like it and if it will be his new soft drink of choice. Now go try brewing your own Booch '!
In health, Becca Hurt - Senior Program Manager - Life Time Weight Loss
This article is not intended for the treatment or prevention of disease or as a substitute for medical treatment or as an alternative to medical advice. The use of recommendations of this and other articles is a choice and risk of the reader.
The post You can drink Kombucha help me lose weight? appeared first on http://lawyers-blog.net/index.php/2016/05/24/can-drinking-kombucha-help-me-lose-weight/
Thanks for Reading You can drink Kombucha help me lose weight?
You are now reading the article You can drink Kombucha help me lose weight? Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/you-can-drink-kombucha-help-me-lose.html
0 Response to "You can drink Kombucha help me lose weight?"
Posting Komentar