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Title : You can prevent cancer
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You can prevent cancer

We all know someone who has been diagnosed with cancer - this is because it is so common. Cancer is the fourth leading cause of death in Australia. It is estimated by 2016, 130,000 people will be diagnosed with cancer and 47,000 will die from it. However, you have to not be a "victim" of cancer - there are steps you can take to help reduce your chance of developing this deadly disease. This week, we will examine these simple steps so you can increase your chances of having a "cancer-free" life.

Eat more fruits and vegetables can help prevent cancer

Recently, a study by Harvard University found that as much as 40 percent diagnoses of cancer and half of all cancer-related deaths can be prevented through changes in lifestyle. These changes involve: no smoking; no or moderate consumption of alcohol (one drink per day for women or less; two drinks a day for men or less); maintain a healthy body weight (BMI between 18.5 and 27) and moderate aerobic exercise for 30 minutes five days a week, or high-intensity exercise for 15 minutes five days a week. These four factors were based on health outcomes of more than 135,000 men and women, aged 30 and 75.

Their results really show that many cancers are caused by the choices of poor lifestyle and can be prevented by making healthy changes. The harsh reality is that when it comes to cancer, prevention is better than cure. And while cigarette smoking is the leading preventable cause of cancer, cleaning your diet by simply adding more fruits and vegetables can also have a surprising impact. It is estimated that in Australia, 7000 new cases of cancer diagnosed over a period of one year can be attributed to the low intake of fruits and vegetables, low fiber intake and eating too much red meat.

The naturally knows that the only way to weight loss long term success and good health is to eat foods nature has provided us. We are focused on teaching how to make the healthiest, most natural food options and help bring your body into balance with our exclusive formulations, totally natural. So if you want your best chance of a long and healthy life, you need to call your nearest clinic today 1300SLIMMER (1300 754 663) and make a free appointment to find out more.

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