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Title : 10 exercises that burn 200 calories in less than 3 minutes
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10 exercises that burn 200 calories in less than 3 minutes

If you find it difficult to lose weight with his busy schedule, the news keeps getting better. First, only 20 minutes of exercise was demonstrated help increase your metabolism . Now a study has found that working intensely for only 2.5 minutes can stimulate the burning of calories throughout the day - an extra 200 calories' worth

In. latest study, five healthy men performed sprint interval training on a stationary bike (five 30 second intervals intense four minutes of easy cycling in the middle). Although men were sedentary the rest of the day, they ended up burning 200 calories more during the days that made the short exercise period of the day who did not exercise at all.

Although this was a small study, the results are encouraging enough to add intense intervals in your workout routine right. It is also good news for those of you who never seem to fit in a full workout into your day. Here are 10 intense exercises that can be done anywhere for 2.5 minutes for you to reap the benefits afterburn. Perform these at maximum intensity; You can break them at intervals of 30 seconds or a minute to make it more manageable. Stick with one, or choose between five and do it for 30 seconds each!

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