Title : 10 "low-fat" foods that are really bad for you
link : 10 "low-fat" foods that are really bad for you
10 "low-fat" foods that are really bad for you
Some nutritious foods like fruits and vegetables are naturally low in fat.
However, low fat processed foods often contain a lot of sugar and other unhealthy ingredients.
Here are 10 low-fat foods that are bad for you.
1. Low fat and sweetened breakfast cereal
In a way, breakfast cereals it seems to be a healthy way to start the day.
For example, is low in fat and fortified with vitamins and minerals. The packaging health claims also lists properties such as "contains whole grains."
However, most cereals are loaded with sugar. In the section of ingredients, sugar is usually the second or third item in the list, which means it is present in large quantities.
Indeed, a report 2014 by the Environmental Working Group found that the average cold breakfast cereal contains about 25% sugar by weight.
What is more, it is not just white table sugar that you should worry. White sugar, brown sugar, high fructose corn syrup and honey All contain Fructose .
Excessive amounts of fructose have been linked to an increased risk of obesity, heart disease, kidney disease, type 2 diabetes and other conditions ( 1 ).
In addition, low cereal "healthy" fats can be some of the worst offenders.
For example, half a cup (49 grams) of low-fat granola contains 14 grams of sugar. This means that 29% of the total calories are Sugar ( 2 ).
Conclusion :. low fat, sweetened cereals with high sugar breakfast, including "healthy" varieties, such as granola
2. Low fat flavored coffee drinks
Coffee is one of the healthiest drinks you can drink.
is contains antioxidants protecting heart health and is associated with a lower risk of type 2 diabetes ( 3 4 ).
Coffee also contains caffeine , which can improve mental and physical while performance increases metabolic rate ( 5 6 ).
On the other hand, the high sugar content drinks low-fat flavored coffee can adversely affect health.
For example, a 16 ounces (450 grams) Drink nonfat mocha has only 2 grams of fat, but a whopping 33 grams of sugar. That is 57% of total calories ( 7 ).
Not only this beverage provides a considerable portion of fructose, but it is in liquid form, which appears to be particularly damaging to health ( 8 ).
Moreover, liquid calories are not as satisfying as calories from solid foods. Promote a higher daily caloric intake which can lead to weight gain ( 9 10 ).
Conclusion :. The addition of sugar and skim milk becomes a healthy drink coffee into one that can lead to weight gain and disease
3. Low-fat flavored yogurt
yogurt has a longstanding reputation as a health food.
Studies show that plain Yogurt can help with weight loss and body composition in part by increased levels of hormones fullness GLP-1 and PYY ( 11 ).
However, low-fat yogurt contains too much sugar sweetened to qualify as a nutritious option.
Indeed, many types of low-fat and nonfat yogurt are so high in sugar like desserts.
For example, 8 ounces (240 grams), nonfat yogurt with fruit flavor contains 47 grams of sugar, which is almost 12 teaspoons. In comparison, an equivalent ration chocolate pudding is 38 grams of sugar ( 12 , 13 ).
fat or low yogurt nonfat also contain low acid conjugated linoleic (CLA) , a compound found in milkfat that can cause fat loss ( 14 , 15 ).
Conclusion :. Natural yogurt made with whole milk is healthy, but sweetened low-fat yogurt can be as high in sugar like desserts
4. Low-fat salad dressing
salad dressing enhances the flavor of raw vegetables and can improve the nutritional value of a salad.
traditional salad dressings are high in fat, which helps the body absorb fat-soluble vitamins A, D, E and K.
In addition, fat helps absorb antioxidants from foods such as green leafy vegetables, carrots and tomatoes ( 16 17 ).
In contrast, low-fat and fat-free salad dressings provide no health benefit to your meal.
Most of them also contain sugar and preservatives.
While it is not surprising that dressings sweet as honey and mustard thousand islands have a high sugar content, many others are also loaded with sugar or high fructose corn syrup. This includes fat Italian dressing .
Healthy dressings salads are made without sugar and contain natural fats such as olive oil , which provides benefits for heart health ( 18 19 , 20 ).
Conclusion :. low-fat and fat-free salad dressings contain sugar and additives, but lack the benefits of healthy fats like olive oil
5. Reduced fat peanut butter
peanut butter is a delicious and popular food.
Studies suggest that peanuts and peanut butter may have benefits for appetite control, body weight, blood sugar and heart health ( 21 22 , 23 , 24 ).
is high in monounsaturated fat, including oleic acid, which may be responsible for many of the benefits.
However, note that natural peanut butter contains only peanuts and salt maybe.
Rather, reduced-fat peanut butter it contains sugar syrup and high fructose corn.
What is more, although the total fat has been reduced from 16 to 12 grams, some healthy monounsaturated fat has been replaced by processed vegetable oil .
The calorie content of natural peanut butter and peanut butter reduced fat is the same: 190 calories in 2 tablespoons. However, natural peanut butter is much healthier.
Conclusion :. reduced fat peanut butter contains sugar and processed oils however, provides the same amount of calories as natural peanut butter, which is much healthier
6. Muffins -low fat
low-fat muffins may seem a healthier option than other baked goods, but really are not any better.
A, 71 grams, low fat small blueberry bagel contains 19 grams of sugar. This is 42% of calories ( 25 ).
However, this is a muffin much smaller than you'd find in a coffee shop or convenience.
A group of researchers reported that the average commercial roll is more than 300% larger than the standard size of the USDA ( 26 ).
With the exception of bran muffins, low-fat muffins are low in fiber and often have a high glycemic index (GI). High GI foods increase blood sugar rapidly, which can increase hunger that drives overeating and weight gain occurs ( 27 ).
Conclusion :. low-fat muffins are high in sugar and have a high glycemic index that can lead to hunger, overeating and weight gain
7. Low-fat yogurt
is frozen low-fat yogurt or fat-free is considered a healthier choice than ice cream because it is much lower in fat.
However, it contains just as much sugar as ice cream, if not more.
100 grams (3.5 ounces) fat-free frozen yogurt contains 24 grams of sugar, while the amount of ice cream contains 21 grams ( 28 , 29 ).
Moreover, the sizes of the portions of frozen yogurt are usually much larger than the ice cream.
Conclusion :. Frozen yogurt contains as much or more sugar than ice cream, and is usually consumed in large quantities
8. The low cookies in fat-
not low-fat crackers they are healthier than other cookies. They are also not as tasty.
When the low-fat trend was at its peak in the 1990s, many low-fat cookies filled with groceries.
However, the researchers found that these low-fat versions were not very satisfactory compared to the original ( 30 ).
Like most foods low in fat, sugar content of these cookies is high. An oatmeal raisin cookie fat contains 15 grams of sugar, which is 55% of the calories ( 31 ).
In addition, low-fat crackers are typically made with refined flour , which is not healthy. It may lead to inflammation in the intestines which increases the risk of obesity ( 32 ).
Conclusion: low-fat and fat-free cookies are not healthier than regular cookies. They are very high in sugar and worse taste.
9. Cereal Bars low-fat
bars low fat cereals are marketed as healthy snack in the march for people occupied.
actually are loaded with sugar and contain very little protein, a nutrient that promotes satiety.
Indeed, research shows that consumption of high protein snack can help prevent overeating ( 33 ).
One popular low-fat, cereal bar with strawberry flavor contains 13 grams of sugar, but only 1 gram of fiber and 2 grams of protein ( 34 ).
Conclusion: bars low fat cereals are high in sugar and low in fiber and protein. They also contain much more sugar than fruit.
10. Creams for low fat spreads
low fat spreads like margarine are not a smart choice.
Although they have less fat than the original differential, as butter which still contain highly processed vegetable oils that can be harmful to health.
What is more, some of the light spreads specifically marketed as "heart healthy" actually they contain small amounts of trans fats , which have been linked to inflammation, diseases heart and obesity ( 35 36 37 ).
Actually it is much healthier to use small amounts of butter or mayo sandwich instead of spreadable processed low-fat.
Conclusion: low-fat margarine and spreads are highly processed. They are made with healthy vegetable oils and often contain trans fats.
Take Home Message
The low-fat foods may appear healthy, but they are often loaded with sugar and other unhealthy ingredients. These can lead to excessive hunger, weight gain and disease.
For optimal health, it is best to consume unprocessed foods, whole. This includes foods that are naturally low in fat and foods that naturally contain healthy fats.
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