Title : 10 health benefits of tart cherry juice
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10 health benefits of tart cherry juice
cherry juicecake is made of a small fruit, red with big health benefits. tart cherries also known as sour cherries (Prunus cerasus) are closely related to the sweet cherry (Prunus avium), but they are more acidic fruits that have greater nutritional benefits and higher medicinal effects.
Tart cherries are sometimes called the Montmorency cherries and you should be aware that this type of cherry is simply a variety of tart cherries grown in the United States, Canada and France, especially in Michigan and Door County, Wisconsin.
All cherries contain anthocyanins -. A plant pigment that gives them their vibrant color and fruit InRed and purple
foundAnthocyanins have powerful antioxidant and anti-inflammatory, and pie cherries contains the highest level of this powerful red pigment therefore have the potential to cure stronger.
Tart cherries are rich in vitamins A and C and beta carotene abound. In fact, they are a super food, and can be consumed in many different ways :. Fresh, dried, frozen, as a juice or an extract form
Here are some of the benefits for the incredible health tart cherry:
tart cherries may reduce inflammation and pain
tart cherry juice is so potent pain reducer and anti-inflammatory that is comparable to ibuprofen and naproxen, but without all the side effects .
The anthocyanins in cherries naturally reduce inflammation. Anthocyanins may also protect against chronic diseases that are associated with inflammation, such as diabetes, cardiovascular disease, cancer, Alzheimer's disease and metabolic syndrome 2 .
tart cherries for relief of joint pain and gout
tart cherry juice contains two powerful compounds, anthocyanins and bioflavonoids (special type antioxidants) that help relieve and prevent joint pain and gout.
According to a study conducted at the Research Institute of Baylor, tart cherries were able to improve pain and function in patients with osteoarthritis of the knee after 8 weeks of oral supplementation 3 .
Another study by a team of researchers from the Oregon Health and Science University twenty women check with inflammatory osteoarthritis (OA). participants that drinking tart cherry juice twice a day for three weeks was requested. After that, their inflammatory markers were tested. a significant reduction in the levels of markers, especially in women with the most severe presentation of this condition was observed.
A third study was conducted by researchers at Boston University Medical Center who looked like cherries have potential in the treatment of gout. 633 participants had at least 10 cherries a day. This resulted in a 50% lower risk of gout attacks over a period of 48 hours, and scientists believe that the benefits last more than a longer period of time.
tart cherries for the Prevention of Cardiovascular Disease
Cardiovascular disease is the result of high levels of low density lipoprotein cholesterol (LDL). tart cherries may prevent heart disease by lowering levels of triglycerides and cholesterol.
A study published in 2008 by the University of Michigan Health System found that rats that received whole powdered tart cherries mixed in a high-fat diet did not gain as much weight or body fat so accumulate as rats that didn 't receive cherries. His blood showed much lower molecules that indicate the type of inflammation that has been linked to heart disease and diabetes levels.
tart cherries may boost the immune system
tart cherry juice is high in flavonoids, a type of antioxidant that helps boost the immune system. According to a study published in the journal Biochemical Pharmacology , the flavonoids found in tart cherry juice can boost the immune system 4 .
tart cherries contain anti-cancer properties
Antioxidants found in the tart cherry juice has been shown to turn off genes that are involved in cancer . They may also be able to inhibit the growth of tumor cells.
Research indicates that there is a unique relationship between anthocyanins and phenolic acids (protective compounds found in plants) that give tart cherries their possible anti-cancer properties.
According to research published in Cancer Letters , anthocyanins found in tart cherry juice was able to reduce the growth of cell lines of colon cancer.
tart cherries can improve brain health
Many neurological conditions such as Parkinson's disease, Alzheimer's disease, Huntington's disease, and ALS are caused aging and oxidative stress. tart cherry juice is rich in antioxidants that can have protective properties against these cognitive declines.
According to a study published in the Journal of Agricultural and Food Chemistry , tart cherries contain a high content of phenolic compounds such as anthocyanins that have a strong anti-neurodegenerative activity .
tart cherries can prevent diabetes
A high-fat diet is often responsible for the development of metabolic syndrome, which precedes the type II diabetes.
According to a study published in the Journal of Medicine Food in 2009, obese rats that were fed a diet of powdered tart whole cherries had a reduction in fat mass including the weight around the stomach area, a reduction of hyperlipidemia (blood fat), and reducing inflammation and other useful metabolic changes. The study indicated that tart cherries may reduce the risk of developing type II diabetes.
Tart cherries may boost recovery after exercise
The high content of antioxidants in tart cherry juice can help your recovery from a hard session exercises faster. tart cherries are rich in potassium electrolyte, which is needed to conduct electrical impulses throughout the body. It also helps with hydration and maintenance of blood pressure, muscle recovery, digestion, heart rate, nerve impulses, and pH levels.
cherriesacid containing about 330 mg of potassium per 8-ounce glass to give 10 percent of your recommended daily intake.
tart cherries for weight loss
According to a 2010 study published in the Journal of Agricultural and Food Chemistry , active in cherries called anthocyanins compound was responsible for acting against the development of obesity.
Anthocyanins act as an antioxidant in the body to eliminate toxins accumulation of free radicals and causing inflammation. They work by natural detoxifying these toxins and waste out of the body in motion, which can promote weight loss by removing harmful substances in the body.
Source: http: //www.healthyandnaturalworld.com/
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