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Title : 10 powerful benefits of Implementation (Beyond Weight Loss)
link : 10 powerful benefits of Implementation (Beyond Weight Loss)

10 powerful benefits of Implementation (Beyond Weight Loss)

06/09/16

Related: 5 Things I wish someone had told me before I started running

1. Prevents disease and can help you live longer . Running strengthens the body and heart in a way that other exercises do not, and has even been linked to cancer prevention . So now run will keep you healthy for a long time. Also help control their blood pressure . Running only five minutes a day may reduce your risk of cardiovascular disease in half !
2. He is stronger for other exercises . Hi butt and legs tones !
3. improves your immune system . Studies have shown that moderate exercise improves immune function; just do not go too hard, because excess intense exercise can actually be harmful to your health .
4. Your lungs will become stronger . In addition to helping your heart, your ability lung can increase the performance of (ie your lungs can take in more oxygen ). One study found that even restrengthen running can help a smoker's lungs .
5. You will get an increase in confidence . Okay, so this is a bit more anecdotal, but anyone who has completed a great race a 5k or a marathon knows the increased confidence and sense of accomplishment that comes with it. In fact, we challenge you to train for a career, complete, and see how you feel at the end!
6. improves your mood , and can make you feel happy or even euphoric, thanks to a discharge of endorphins and neurotransmitters such as dopamine and norepinephrine.
7. reduces stress . In the same line as the best mood, running releases serotonin and reduces stress . ¿Feeling lousy? Go running!
8. You can eat more carbohydrates ! Yay, carbohydrates!
9. help your memory reproduction and your brain grow. A Harvard study linked running to better memory and Cambridge study had similar results, citing the growth of gray matter.
10. can treat depression . While finding motivation while depressed is more than a challenge, scientists found similar to memory studies evidence in terms of gray matter neurogenesis. They treated depressed patients with running and meditation, and were incredible results .

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