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Title : 10 scary things that happen when you do not get enough sleep
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10 scary things that happen when you do not get enough sleep

06/09/16

Just spend a third of our lives sleeping really, but the art of catching z can be ruled most of our lives. Between find our circadian clock , juggling work and home, and fighting insomnia-inducing factors , we can not get enough of perfecting our sleep routine.

And we have good reason. Not getting enough sleep can lead to a multitude of not so great things. Why is sleep so important? Here are 10 consequences of not getting enough sleep.

1. will eat more . Three-hundred calories more , to be precise. A recent study found that subjects with lack of sleep, when they are allowed to eat whatever they wanted, ate more when they had a full night's sleep, even though they stuck to their normal feeding schedule.
2. You can not live that long . Researchers may have found the secret to a long life - one study found that women who slept less than five hours a night were less likely to live that long as those who received more.
3. Thus, it weighs more . Logically, if you are regularly consuming more calories each day than it is logical to think that may weigh more, but weight gain is not only caused by what you eat. Not getting enough sleep also causes stress on the body, which leads to slow metabolism and store fat .
4. brain shrinks. The researchers found that patients with chronic insomnia had , less dense smaller brains, affecting crucial parts of their neurological systems such as decision-making.
5. blood pressure is increased. One study found that adults who did not receive one hour of sleep every night for five years ended up increasing their risk of hypertension almost 40 percent .
6. increases the risk of disease . It is not enough shut-eye has been shown to leave people susceptible to cold viruses .
7. may worsen your memory . Ever you feel you can not remember pending tasks after a night of tossing and turning? These waves experiencing REM at the beginning of a cycle of sleep can improve memory and creativity, so if you underslept night, attempt a Quick Power Nap to regain some of your memory skills.
8. you'll skip your workouts . Lack of sleep means lack of energy, which probably means lack of time in the gym. In fact, research has shown that sleep deprivation is a key reason people are inactive .
9. makes you cranky . Or, as researchers, more "primitive" they say. Without sleep, we return to a more primitive version of ourselves, which means we can not properly versus emotions or respond to situations with maturity.
10. 're not in your game . Above all these consequences, not getting enough sleep just makes us feel, well, blah. We have all found ourselves react more slowly after a sleepless night, not to mention de-fog header, so if you need to catch more z, check out some of our eat and exercise tips to help you sleep soundly

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