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Title : 10 with foods high in dietary fiber (which can reduce their Waist!)
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10 with foods high in dietary fiber (which can reduce their Waist!)

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10 High fiber diet foods

Fiber is a very important part of our diet. It helps to remove toxins and excess water to flush. It also prevents the entry of food and helps tummy cravings battle (like those sugar cravings !)

fiber does not get really digested. it moves through our digestive system and toxins and waste accumulates. it also helps reduce the blood sugar and chlosterol.

is recommended that we consume 15 to 25 grams of insoluble fiber and about 10 grams of soluble per day fiber! that's a total of 25 to 40 grams per day for an adult ! so where you can get the amount of fiber? we all know legumes (such as black beans and lentils) provide large amounts of fiber. and so do most fruits and vegetables .. we made a list of our most favorite high-fiber diet foods that are perfect for fat loss.

Here are 10 high-fiber diet foods that are healthy and can reduce your waistline!

1. Apples: The average apple contains about 4.4 grams of fiber whooping! A single apple can do wonders for your digestive system (and taste buds!). Apples are a perfect snack (for both vegans and non-vegans!)! Be sure to eat the skin. Par apple slices with butter and cinnamon natural walnut for added protein and flavor!
2. green peas: This delicious vegetable contains a massive 8.8 grams of fiber in just one cup! Buy fresh or frozen and get cooking!
3. Almonds: raw almonds is known as the perfect nut, as they have a perfect ratio of fat to protein . You may be surprised to discover that the almond also have 3.5 grams of fiber per ounce! So grab a handful away and eat snacks or throw em in a salad!
4. avocado: may be surprised to discover that a whole avocado served 10 grams of fiber! You can add avocado to salads and smoothies or has itself! The avocado is great in the morning or can be enjoyed as a snack!
5. Pears: One medium pear actually has more fiber than a medium apple! 5.5 grams of fiber are served! Eat alone or toss in a salad or sauces!
6. Broccoli: This vegetable like most green vegetables is packed with plenty of vitamins and fiber. You can enjoy broccoli with almost any dish, cold or hot! A cup has only 30 calories!
7. Berries: Both blackberries and raspberries contain about 8 grams of fiber per cup! They are the perfect appetizer for themselves or added to smoothies and salads.
8. Oats: One cup of cooked oatmeal contains 4 grams of fiber! O ats are large served cold or hot , especially in the morning!
9. Artichoke: This bitter tasting plant is actually very nutritious. It contains more than 10 grams of fiber per serving (1 medium artichoke). Pick up some artichokes and add them to your stir fry or salad!
10. Brussels sprouts: just one cup of this vegetable can add 4.1 grams of fiber to your diet! So boiling! Brussels sprouts make a great pair with meat, chicken or fish!

Add these the 1st high-fiber foods diet to your shopping list and get eating! A value added all 10 are full of vitamins, minerals and phytochemicals. Be sure to drink plenty of water and high-fiber foods need water to be absorbed and digested.

looking for more great diet advice? See our entry into 6 devastating mistakes Diet and our 5 Diet quick fixes fast track your results!

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