Title : 11 Fat Loss Mistakes Women Make
link : 11 Fat Loss Mistakes Women Make
11 Fat Loss Mistakes Women Make
Sometimes there are things that did not like which they are the biggest problems when it comes to losing fat. Are you making these mistakes?
1. Supersizing your wine
I think the same company that makes those big cups 7-11 Slurpee now is doing wine glasses. A glass of wine is meant to be 5 ounces, 14 ounces and not more commonly seen being served in many drinking establishments after work.
Look, if you need two hands and a certain development of severe to lift deltoids, not a glass of wine, is a pitcher, and that is toasting their Viking ancestors dead in Valhalla. A traditional drink 5 ounces of wine is about 120 calories, more or less. The most frequently observed 12 or 14 ounce glasses contain 288 or 336 calories, respectively, and since the wine also has the unpleasant feature of stimulating appetite, you end up eating more.
add night after night and you'll eventually build a flaccid body came. Sure, you live forever everything that resveratrol that you imported, but spend most of those eternal years wondering why you're so dumpy when the answer is to heat their way down the throat with a bouquet of butter and just a touch oak.
2. Choosing models unrealistic role
When you weigh 250 pounds, probably not realistic to collect model Victoria Secret stop or Jennifer Anniston or any of its preternaturally slender sisters as their role model.
If we have learned anything from the recent debacle of "Biggest Loser" is that the drastic change might be possible with Herculean effort, but it is usually temporary. The body fights to return to what it was.
However, that does not mean it can not become the more functional better healthier version of itself. And a healthy and functional body is beautiful, perhaps not in the narrow scope, Pinhole of Western society, but they and the anorexic horse riding in the screw.
A body, no matter what your genetics, if it is healthy and moves well, has fulfilled its obligation by nature itself, and that is certainly beautiful. So choose a realistic model or realistic weight goal and work steadily towards her way. Of course, there will be ups and downs literal, but a final decision will prevail in the end.
3. Eating diet foods
Technology has created all kinds of diet foods that are largely sugarless, calories, certain nutrients, and of course, taste. Characteristically, these foods seem almost always to be fortified with riboflavin, which is probably because food manufacturers think Riboflavin is a fun word to say.
Here's the problem: Since these foods are invariably missing something, leave you unsatisfied and craving more food. They may be able to fool your taste buds, but they can not fool your body.
The preferred course of action is to focus on real foods, ie, things that do not come in a box, packaging potato style plastic chip a Cuba or something in a tube that looks like something the gynecologist gives you when you leave the office (you heard me, Go-Gurt people).
It is true that many of these foods contain added nutrients, but for all our acquired calories, vitamins, phytochemicals, antioxidants recently knowledge, and the rest, we are not much better because I really we are not much healthier. Empirically, societies that maintain all records of health and longevity are dependent on real food. These people are largely free of cancer, heart disease, diabetes and-see-my-feet-itis they can not. Learn from them.
4. Excessive dependence on abdominal exercises
For some reason, the abdominals have become the most important metric and more visually appealing fitness, but here's a secret: Everyone has abs. It's just the amount of fat that covers us apart.
In any case, crowds of women spend most of their training to work. Yes, these women a minimum calorie burn, but it is more likely that all that ab work will only make their nuclei get thicker, very slowly, reaching a tree-like proportions. (More here.)
True, you can make the abs more pronounced for them to work in an intelligent way, but crunches and twists and endless boards will not do that " salen ". Abs are not as many that can attract mice out of their holes with pieces of cheese. Instead, reduce all that ab work. Do some cardiovascular exercise. Weight exercises that burn fat and build muscle. And most importantly, control your diet.
5. Bank Calories
Next to kite checks, banking calories is the most unfortunate of all banking practice. In theory, it makes sense. You find someone in the Amadou and is meeting for dinner later. In order to enjoy a free dinner guilt, you decide you do not eat during the day so you can "bank" all those calories.
The problem is that you're a human being. By the time you find the level of blood sugar is scraping bottom and is starving. You end up eating a lot more than they wanted - perhaps worth or calories a day - and by the time you are ready to connect, which is so swollen you have to ask your date for some shears so you can bed, lop zipper of his jeans, and bellowing like a female beluga whale trapped in a fishing net as it struggles to break free of his pants, which some men, can be a kind of diversion.
Physiologically, this huge amount of food has created a tsunami of insulin, which ends up carrying a lot of those calories storage, ie fat. If you know you will have a delicious meal on a given night, eating smaller healthy meals throughout the day and avoid fat accumulation caused by banking calories.
6. Rewarding yourself after exercise
do not know what it says about the society in which most of us think we have to be rewarded for even the smallest sacrifice of time or effort, even if that sacrifice was supposedly for our own welfare. Case in point, the crowd of women dressed in Lululemon around bakeries and cafes that are grouped after exercising, pushing all pieces of scones, muffins and cinnamon rolls on their little faces smugly.
is difficult to estimate the exact number of calories burned in common activities, but at least can enter the stadium. Say you're a woman of 155 pounds. An hour of brisk walking around burns 270 calories, while an hour of aerobics would burn about 450 calories. Maybe you're a decent runner and can average 9 minute miles per hour. That would use around 700 to 800 calories.
Grande. Now he considers a blueberry muffin has 460 calories Starbucks venti frappuccino and has 340 calories. Whether you have just entered, did aerobics, or had, which is back in a caloric excess and fat cells are laughing and making snide remarks behind his back.
This has to be one of the reasons why many women working outside complain of being unable to make any progress. There is an activity that is something like an exception to this rule, and that is lifting weights.
Weight lifting for an hour burns about 400-500 calories, but most important is that it makes particular muscle insulin sensitivity, so if you want to build muscle or curves, "reward" yourself after a workout by drinking (or eating) a meal protein / carbohydrates within an hour after your workout. Nutrients will preferably be transported outside the building muscle rather than fat storage.
7. Without thinking eating
seems that most food in the US you eat while watching videos or television, reading magazines, surfing the Internet, or text messages. Why, most people could end up with a whole bag of cookies or potato chips while distracted by Facebook and do not even know what they ate. You can put a foot body in its bag of Doritos and whenever I had a little salt and nacho cheese on it, you would not realize.
This lack of attention, invariably leads to fatness. Eating is not something to be multitasking. At the risk of sounding all new-age and as someone who wears a crystal amulet around his neck, people should practice "mindful" eating rather than mindless eating.
devote full attention to the food in front of you. Pay attention to it. Look. Note the color and smell. Be aware of what you feel in the mouth. Take note of taste. Chew slowly. fully participate in the event. The end result of this practice, beyond enjoy the food all that much more, is you eat less because you are aware of exactly how much food is going in her womb.
8. Yolking
Yes, egg yolks contain a lot of cholesterol and fat, but those who are not reasons to avoid them. Cholesterol in your diet is largely irrelevant, since many doctors are starting to grudgingly admit. If you do not eat cholesterol, your liver has to do it for you, and if you eat some, your liver can relax, light up a cigar, and rest your legs in the pancreas, because it does not have to do the job.
is true, more or less 61% of the yolk is fat. Some of his monounsaturated, polyunsaturated some of it is, some of its omega-3 fatty acids, and yes, some of it is the saturated material (but only a measly 1.6 grams or less), but who cares? The rest of the yolk and white are all more or less all proteins except for two grams of carbon hydrates very bad, and the whole damn thing contains only about 75 calories.
Keep them at the ready in your refrigerator as snacks. Here is a complete way to force-boiling test:
Put the eggs in a pot and cover with water. Turn the burner to medium-high heat. When the water starts to boil hard, turn off the burner completely. Leave the eggs in the hot water for 17 minutes. Remove eggs from water and allow to cool.
9. Be Native Americans, African Americans, Mexico, South India, or South Asia
obviously, one of the mentioned ethnic groups is not a "mistake", but they all share one thing in common - being more resistant than white people of European descent insulin. In general, that means they do not handle carbohydrates. However, since the world is a melting pot, the gene or genes encoding insulin resistance are present in millions and millions of people around the world, regardless of their ethnicity.
Insulin resistance, genes or not, they can also be self-imposed through a rotten diet and a life of laziness. Regardless of where "got it," insulin resistance (manifested through blood sugar) makes it much easier to be overweight and / or developing Type II diabetes. As such, it would behoove everyone to do what they can become more sensitive to the effects of insulin.
Here are five things you can do to combat insulin resistance or make less insulin resistant
- Each time you sit down to eating a meal, make sure you eat protein first, vegetables and fats before taking much as the first quartet of carbohydrates.
- Use vinegar as your salad dressing to increase sensitivity to insulin, or take two tablespoons of apple cider vinegar before the most important meal of the day.
- Take a couple of tablespoons of psyllium (more commonly available as Metamucil) every day.
- Taking fish oil. To make it even more powerful, combine with exercise as the two have a synergistic effect on reducing blood sugar that is greater than the effects of either separately.
- Take cyanidin 3-glucoside nutrient found in Indigo-3G®. It helps your body manage carbohydrates.
10. OD'ing Olive Oil
Those who are in the business of nutrition have society in a bad light duty push olive oil. Of course it's healthy heart and contains vitamin E and flavonoids and all that good stuff, but forgot to tell people that should not be used indiscriminately when cooking.
As healthy as it is, and despite the fact that low-fat diets are more or less false, olive oil is pure fat and, as such, contains 120 calories per tablespoon. Ironically, it would be safer ground, at least caloric, if food is cooked in caramel sauce.
Used, but only measured out instead of tipping the bottle and let sprout like you're pouring a bottle of Jack Daniels in a coffin at the funeral of a cyclist while singing full-throated "Free Bird". Otherwise, they're likely to add 300-400 calories to your meal even before they started cooking.
11. Giving the reins with premenstrual syndrome
For most women, premenstrual syndrome is associated with cravings for carbohydrate, fat and salt, which is the holy trinity of weight problems and what most companies bank snack foods. And, of course, compliance with these cravings is swelling and water retention, sometimes varies from 5 to 10 pounds.
Blame it all progesterone. It causes the cells of your body to act as residential homes in Las Vegas in which each has a small pool of water in their backyards. This water weight usually goes away after your period, but any weight hanging around should yield to all those PMS cravings for carbohydrate, fat and salt.
Instead, feed protein. He has filled, your body has to work hard to metabolize, and levels of blood sugar out. In fact, each base your PMS and meals during the period combined with protein and vegetables, many of which act as diuretics to reduce swelling. Your snacks should be based on proteins, too.
In addition to helping with PMS, proteins in general should be a key element in your diet one month. It is the best overall nutrient for changing body composition for the better.
Source: https://www.t-nation.com/diet-fat-loss/11-fat-loss-mistakes-women-make
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