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12 minutes a day is enough. The simple and effective exercise for the legs! (Video)

Looking for a simple way to remove fat from your legs? You're in luck, because this video below shows how you can get rid of fat thighs working with this exercise only 12 minutes a day.

according to the Mayo Clinic, one of the most effective ways to burn excess calories is the combination of three elements in life:

1. changes in lifestyle - recommend making small changes in everyday life for example, try taking the stairs instead of the elevator, walk or bike to work instead of the car

2. strength training - muscle burns more calories even while at rest. The video below shows how to do the exercises that are to define and tone muscles in the legs.

3. Adjusted aerobic exercise - .. As a general objective includes at least 30 minutes of physical activity into your daily routine, according to the Mayo Clinic can not reach 30 without starting with the commission of just 12 minutes is there a better so to make this easy ?!

The following video shows how to lose fat from thighs only 12 minutes a day:

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