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Title : 13 Health Benefits of bananas that can severely damage will surprise
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13 Health Benefits of bananas that can severely damage will surprise

Description

bananas require no introduction. They are widely available in almost every culture, with its true origin is Malaysia.

This is one of my favorite fruits, as it is quickly offered, delicious, and most importantly, very nutritious.

There are about 300 species of bananas, but only about 20 varieties are grown commercially. And these can be found in various sizes.

When ripe, the skin becomes yellow. It can be easily peeled and eaten as is. The fruit is sweet and soft, smooth texture with a velvety yet firm flesh that is easy on the digestion.

intriguing truth: the banana plant is not a tree, but a very large herbaceous plant

nutritional advantages

Bananas they have high potassium material, a mineral that is important for normal muscle function in both voluntary muscles (eg, arms and hands) and not controlled (eg, heart, and intestines) muscles.

They are also an excellent source of dietary fiber, and low in saturated fat and cholesterol. This is also one of the pair consisting of fruits full range of B- vitamin thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B6) and almost none B5 and B12.

Compared to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice all other vitamins and minerals.

Along with the above, bananas also consist of adequate amounts of copper (to prevent graying hair), chromium, fluoride, manganese, selenium (to prevent pigmentation) and zinc. It's really a fantastic fruit!

Thank God for bananas.

health benefits

bananas actually it is understood that a number of conditions to minimize short and long term. When it is taken regularly over time, just as has been reported to reduce the risk of death from stroke by up to 40%!

banana consumption has been reported to be reliable to overcome or prevent a lot of diseases and conditions. Here is a mention only a few:

Anemia :. Bananas provide iron that is essential for the production of hemoglobin, myoglobin, and many vital enzymes for the formation of red blood cells

Blood Pressure: A recent study has shown that "two bananas a day will keep blood pressure at bay. " This is certainly a much healthier to expensive and definitely less expensive medications option.

brain food: research study has revealed that students actually eating bananas at breakfast, lunch and break are more alert in class. The potassium in bananas increase your brain power, helping both their learning capacity.

Irregularity: The material pectin in banana is absorbing water, the development of most needed to relieve constipation. Absolutely a much healthier option on laxatives.

Diarrhea: Eat a ripe banana. Stabilizes colon functions in the large intestinal tract by ingestion of large amounts of water and helps regulate bowel movements correct.

Energy: The material carbohydrates in banana is used as fuel for muscles. Eating bananas is a great energy booster for athletes

Heartburn: Bananas have a natural antacid effect in the body, so if you experience heartburn, try eating a banana to counteract the acidity of the stomach to a relief soothing

morning Sickness:.. a snack frequently helps keep your blood sugar level in the blood up, thus avoiding the feeling of discomfort

mosquito bites When the mosquito bites, try rubbing the affected area with the inside of a banana peel area. It is surprisingly effective in reducing swelling and itching.

muscle cramps: A potassium deficiency can cause muscle cramps and increased susceptibility to injury. Bananas make a routine part of your diet if you work a lot, both for an energy boost and avoid cramps and injuries.

Quit Smoking cigarette :. B6 and B12, and the mixture of potassium-magnesium found in bananas has extensive result to help the body recover from nicotine withdrawal someone who is trying to quit smoking cigarettes

stomach ulcer: This is the only fruit that a person suffering from persistent ulcer can consume without causing discomfort in the stomach. Reduces the effects of excess acidity of stomach juices and reduces the irritation of the ulcer by finishing the stomach lining. Ripe bananas relieve severe symptoms and promote the healing process.

Voltage: When we are stressed, our metabolic rate rises, causing potassium levels in the body down. For snacking on bananas potassium content, which helps rebalance the essential mineral, and helps stabilize the heartbeat. This, in turn, sends oxygen to the brain and manages the body's water balance

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consumer advice

Eat bananas when just about ripe. This is the time when the material carbohydrates is less than when it gets fully mature. unripe bananas do not know as well and can be difficult to absorb. Keep raw bananas at the level of the space temperature to be mature naturally.

We can not juice bananas, but I'm covering bananas on this website juice because of its unique advantages.

The closest to reach banana juice is mixing with a blender along with other juices, making rich, velvety and tasty shakes.

All vegetables and fruits consist of specific amount of potassium, however those with the greatest material potassium are:. Oranges, avocados, spinach, celery and turnips

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