Title : 14 Reason to obsess with dandelions
link : 14 Reason to obsess with dandelions
14 Reason to obsess with dandelions
dandelion is a weed that belongs to the family Asteraceae and the whole plant can be used, flowers, roots and all, and that packets with a source of nutrition. Dandelion has been used since ancient times for its health properties and support for liver complaints. Every part of this amazing plant is edible and is full of vitamins, minerals and other natural chemicals that the body can use to overcome the disease. Dandelion is considered a bitter herb that is full of vitamins A, B, C, and D and contains minerals such as iron, potassium and zinc.
Recipe Dandelion root tea
Ingredients:
-1 tablespoon. Dandelion root baked
-1/2 tsp. minced fresh ginger
-1 cardamom seeds
-12 oz Water
-Honey or sugar to taste
Address:
Combine all ingredients except honey and bring to a boil. Continue boiling for five to ten minutes. Strain, add honey, and serve.
14 Health Benefits of Dandelion root
Jaundice
dandelions are very useful in jaundice. It promotes healthy liver and regulates the production of bile. Be diuretic in nature, which promotes urination in which excess bile can be eliminated.
Weight Loss
root tea dandelion is very beneficial for those who are seeking treatment safe and healthy loss weight. By removing toxins from the body and strengthen the liver, it helps the body process fats in food. This avoids the deposition of additional fat deposits, which are used to power consumption.
lowers cholesterol
lowers cholesterol, according to some studies. The first results of at least one study shows that supplementation dandelion root can affect cholesterol profile in diabetic mice positively by lowering LDL and triglycerides and raise HDL.
reduce inflammation
Inflammation is believed to be the cause of the vast majority of serious illnesses such as heart disease and cancer. It can also help relieve inflammation of the joints and muscles and can be of great benefit to those suffering from rheumatism.
Antioxidants
Each part of the plant dandelion is rich in antioxidants that prevent damage from free to cells and DNA radicals, which slows the aging of our cells. It is rich in vitamin C and vitamin A as beta-carotene and increases the liver's production of superoxide dismutase.
High blood pressure
dandelion root is a natural diuretic. When it combined with its high content of potassium, which is an effective treatment to lower blood pressure.
bone health
dandelions are rich in calcium, which is essential for growth and bone strength, and are rich in antioxidants like vitamin C and luteolin, which protect the bones of the age-related damage.
Immunity
dandelion greens inhibit interleukins and other immune molecules that trigger inflammation. The dandelion can also control inflammation by suppressing COX-2 enzymes, molecules that nonsteroidal anti-inflammatory not.
good for eyes
dandelion packed with more carotenoids than an equivalent amount of carrots. finding of the study, highest quintile of carotenoid intake had a 43% lower risk for macular degeneration related to age, the leading cause of blindness in the United Kingdom and the United States.
Digestive problems
Dandelion root acts as a mild laxative and is used to promote better digestion. It can also function as an appetite stimulant and can help overcome an upset stomach.
Kidney disorders
The sodium content rich dandelion helps in eliminating accumulated toxins in the body. It stimulates the kidneys by eliminating waste salt and excess water, blood purification and replacing potassium loss. In addition, microbial growth is inhibited in the urinary system.
Anemia
Due to the high iron content in the root of dandelion is beneficial to the production of red blood cells in the body to treat anemia.
Cancer
Some laboratory research also indicates that compounds in dandelion may have anti-cancer properties. Dandelion may slow cancer growth and prevent
Diabetes
dandelion is useful for patients with diabetes because it stimulates the production of insulin pancreas and maintains the level of blood sugar. tea dandelion is effective in curing diabetes, as long as patients with diabetes are aware of diabetes triggers.
Sources:
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