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Title : 14 Warning Signs that are hidden inflammation in your body (and how to get rid of him)
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14 Warning Signs that are hidden inflammation in your body (and how to get rid of him)

Many people are unaware that inflammation is the cause of many serious diseases.

can cause gout, depression, cancer, Alzheimer's disease, autoimmune disease and more. Therefore, as chronic inflammation can not be easily controlled, treated or prevented, we must all try to learn how to fight it.

The human immune system is an excellent and complex system, whose main objective is to protect the body and prevent the harmful influence of dangerous substances. One of its mechanisms is actually inflammation.

Inflammation can be of two types, chronic and acute.

In the case of an injury to body tissues, cells produce chemicals that lead to inflammation, and attract white blood cells to help the situation and prevent its spread through the body.

On the other hand, when this cute inflammation, it becomes a chronic type is not resolved. For example, initially, the body is swollen and immobile, and feels the pain, and you try to solve the problem with the use of painkillers, but this therapy the right topic is not addressed.

You need to understand that the main cause of inflammation in the body is actually our exposure to numerous toxins, including in food, in the air we breathe, the products you buy, and so on.

Our immune system can not take all this burden, exhausted, and causes inflammation.

Furthermore, the standard American diet is loaded with inflammatory foods, such as refined sugar, additives, chemicals, gluten, wheat, artificial colors and processed foods, which stimulate inflammation in the intestine. Regular consumption of these foods leads to disastrous health effects.

In addition, stress contributes to inflammation, and our bodies are deprived of necessary nutrients.

Therefore, it is necessary to know the most common symptoms of inflammation in the body:

• High blood pressure
• Syndrome Irritable Bowel (IBS)
• acne
• Bloating
• food cravings
• diarrhea or constipation
• ulcers
• binge
• water retention
• joint pain
• Stiffness
• unexplained weight gain
• Flushing
• constant fatigue

inflammation causes the appearance of numerous diseases, such as heart disease, cancer, diabetes, gout, depression, dementia, allergies, autoimmune and auto-inflammatory diseases, and Alzheimer's.

Therefore, there are several ways to help treat inflammation and prevent further complications. Initially, you need to start using anti-inflammatory foods such as:

• Olive
• nder
• Ginger
• Beets
• Seeds and nuts
• raw tomatoes
• fatty fish
• leafy greens
• oil coco
• Cayenne
• Juice cherry pie
• ginger
• turmeric
• Bayas
• Herbs
• Fungi
• Teas

on the other hand, it should be taken regularly probiotics, and reduce the intake of inflammatory foods, including:

• processed foods
• dairy
• processed meats
• refined sugars
• trans fats
• gluten
• Soda
• Lard
• simple carbohydrates
• caffeine

to reduce exposure to toxins that endanger their health and lead to inflammation, should also eliminate toxins that are around, and avoid fried foods, alcohol, canned food, tobacco, mold, trans fats, and plastic.

On the other hand, make sure you consume enough water, because adequate hydration is a must in order to maintain good health. Also, be sure to reduce stress through regular exercise, meditation, laughter, aromatherapy, massage, music and intake of black chocolate, ginseng, and everything that relaxes the mind and body.

is very important to regularly have a good night's sleep, and the rest in order to supply enough power for everyday tasks. It is helpful to consume turmeric, since it is one of the most potent anti-inflammatory foods on the planet.

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