Title : 1.5 million dust mites may be living in your bed! Destroy them by doing this one thing only
link : 1.5 million dust mites may be living in your bed! Destroy them by doing this one thing only
1.5 million dust mites may be living in your bed! Destroy them by doing this one thing only
Since our younger days, we were taught that our first routine was to be washing and doing our bed.
However, more recent research today shows that we should not have done that.
According to these studies, making the bed immediately after getting up traps millions of dust mites inside the sheets, bedding and mattress.
dust mites
Dust mites are tiny microscopic bugs that live in our bed, sheets and pillows. These insects multiply rapidly and feed on dead skin cells and sweat. Moreover, also rapidly they excreted, up to 20 times a day.
It was scientifically have shown that up to 1.5 million house dust mites live in bedding. The greatest danger to the health of humans is dust mite droppings because it contains protein which when inhaled or get in contact with our skin gets antibody levels our 'Up.
The problem actually begins when the number of our antibodies increases and our body begins to release histamine.
Histamine leads to swelling and redness usually associated with allergies. Consequently, you may begin to notice some of the following symptoms:
- hay fever;
- sneezing;
- cough;
- red, watery eyes;
- runny nose;
- itching sensation;
- respiratory problems.
People who are highly sensitive to dust mites may even notice red, itchy bumps on the skin.
Therefore, it is essential to know how to get rid of dust mites in order to improve your overall health.
To do this, we need an effective method for the destruction of these harmful insects. The solution is very simple and easy: do not make your bed immediately after getting out of bed
An unmade bed and open expose the creatures in light and fresh air and help to dehydrate and kill them.
Therefore, it is advisable not to make the bed until the afternoon, as it will eliminate dust mites and will clean the air.
Note : Wash your sheets and pillowcases, regularly, at least once every two weeks. Now, not only you can enjoy your day lying in bed without worrying about any health risk, but you'll likely make your allergies children very happy!
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